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See Nutritional Data for 1 OZ
See Nutritional Data for 1 SL
Nutritional Data for 100 grams of BREAD; PUMPKIN, PREPARED FROM RECIPE
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.35 gm, 1 SL = 60.00 gm
36.0% Cals from fat, 5.1% Cals from protein, 58.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 331.000 11.4% 15.0%
Protein Gms : 4.000 6.3% 8.0%
Total lipid (fat) Gms : 12.800 13.3% 17.5%
Carbohydrate, by diff. Gms : 51.200 10.9% 15.3%
Total saturated fat Gms : 2.051 6.4% 8.4%
Ttl monounsaturated fat Gms : 3.086
Ttl polyunsaturated fat Gms : 6.854
Cholesterol Mg : 44.000 14.7% 14.7%
Sodium Mg : 313.000 62.6% 62.6%
Vitamin A Re : 557.000 55.7% 69.6%
Vitamin A IU : 5432.000
Ascorbic acid Mg : 1.000 1.7% 1.7%
Thiamin Mg : 0.155 10.3% 14.1%
Riboflavin Mg : 0.172 10.1% 13.2%
Niacin Mg : 1.316 6.9% 8.8%
Vitamin B6 Mg : 0.038 1.9% 2.4%
Folacin Mcg : 11.000 5.5% 6.1%
Vitamin B12 Mcg : 0.080 4.0% 4.0%
Potassium Mg : 92.000 4.6% 4.6%
Calcium Mg : 18.000 2.2% 2.2%
Phosphorus Mg : 53.000 6.6% 6.6%
Magnesium Mg : 13.000 3.7% 4.6%
Iron Mg : 1.650 16.5% 11.0%
Zinc Mg : 0.340 2.3% 2.8%
Pantothenic acid Mg : 0.282 5.6% 5.6%
Copper Mg : 0.077 3.9% 3.9%
Manganese Mg : 0.237 6.8% 6.8%
Ash Gms : 1.000
Water Gms : 30.800
Food energy KJ : 1384.000
Butyric acid (4:0) Gms : 0.000
Capriic acid (6:0) Gms : 0.000
Caprylic acid (8:0) Gms : 0.000
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.002
Myristic acid (14:0) Gms : 0.046
Palmitic acid (16:0) Gms : 1.477
Stearic acid (18:0) Gms : 0.521
Palmitoleic acid(16:1) Gms : 0.061
Oleic acid (18:1) Gms : 2.999
Gadoleic acid (20:1) Gms : 0.026
Docosenoic acid (22:1) Gms : 0.000
Linoleic acid (18:2/n6) Gms : 6.047 94.5% 123.4%
Linolenic acid(18:3/n3) Gms : 0.789 49.3% 65.8%
Stearidonic acid(18:4) Gms : 0.000
Eicosatetraenoic(20:4) Gms : 0.015
Eicosapentaenoic(20:5n3)Gms : 0.000
Dodecapentaenoic(22:5) Gms : 0.000
Docosahexaenoic (22:6n3)Gms : 0.004
Phytosterols Mg : 29.000
Histidine Gms : 0.088 9.3% 11.6%
Isoleucine Gms : 0.162 20.5% 25.7%
Leucine Gms : 0.287 25.9% 32.6%
Lysine Gms : 0.161 16.9% 21.2%
Methionine Gms : 0.086
Cystine Gms : 0.081
Methionine+Cystine Gms : 0.167 16.2% 20.4%
Phenylalanine Gms : 0.197
Tyrosine Gms : 0.136
Phenylalanine+Tyrosine Gms : 0.333 30.0% 37.8%
Threonine Gms : 0.135 24.5% 15.3%
Tryptophan Gms : 0.048 17.1% 21.8%
Valine Gms : 0.184 23.3% 29.2%
Arginine Gms : 0.189
Alanine Gms : 0.157
Aspartic acid Gms : 0.260
Glutamic acid Gms : 1.018
Glycine Gms : 0.136
Proline Gms : 0.333
Serine Gms : 0.228
Protein Score: 100, 45% ideal. EAA score: 1.46.
Limiting Amino Acid: Histidine