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See Nutritional Data for 1 OZ
See Nutritional Data for 1 SL

Nutritional Data for 100 grams of BREAD; PUMPKIN, PREPARED FROM RECIPE

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 SL = 60.00 gm
36.0% Cals from fat, 5.1% Cals from protein, 58.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  331.000    11.4%    15.0%
Protein                 Gms :    4.000     6.3%     8.0%
Total lipid (fat)       Gms :   12.800    13.3%    17.5%
Carbohydrate, by diff.  Gms :   51.200    10.9%    15.3%
Total saturated fat     Gms :    2.051     6.4%     8.4%
Ttl monounsaturated fat Gms :    3.086
Ttl polyunsaturated fat Gms :    6.854
Cholesterol             Mg  :   44.000    14.7%    14.7%
Sodium                  Mg  :  313.000    62.6%    62.6%
Vitamin A               Re  :  557.000    55.7%    69.6%
Vitamin A               IU  : 5432.000
Ascorbic acid           Mg  :    1.000     1.7%     1.7%
Thiamin                 Mg  :    0.155    10.3%    14.1%
Riboflavin              Mg  :    0.172    10.1%    13.2%
Niacin                  Mg  :    1.316     6.9%     8.8%
Vitamin B6              Mg  :    0.038     1.9%     2.4%
Folacin                 Mcg :   11.000     5.5%     6.1%
Vitamin B12             Mcg :    0.080     4.0%     4.0%
Potassium               Mg  :   92.000     4.6%     4.6%
Calcium                 Mg  :   18.000     2.2%     2.2%
Phosphorus              Mg  :   53.000     6.6%     6.6%
Magnesium               Mg  :   13.000     3.7%     4.6%
Iron                    Mg  :    1.650    16.5%    11.0%
Zinc                    Mg  :    0.340     2.3%     2.8%
Pantothenic acid        Mg  :    0.282     5.6%     5.6%
Copper                  Mg  :    0.077     3.9%     3.9%
Manganese               Mg  :    0.237     6.8%     6.8%
Ash                     Gms :    1.000
Water                   Gms :   30.800
Food energy             KJ  : 1384.000
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.002
Myristic acid (14:0)    Gms :    0.046
Palmitic acid (16:0)    Gms :    1.477
Stearic acid  (18:0)    Gms :    0.521
Palmitoleic acid(16:1)  Gms :    0.061
Oleic acid      (18:1)  Gms :    2.999
Gadoleic acid   (20:1)  Gms :    0.026
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    6.047    94.5%   123.4%
Linolenic acid(18:3/n3) Gms :    0.789    49.3%    65.8%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.015
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.004
Phytosterols            Mg  :   29.000
Histidine               Gms :    0.088     9.3%    11.6%
Isoleucine              Gms :    0.162    20.5%    25.7%
Leucine                 Gms :    0.287    25.9%    32.6%
Lysine                  Gms :    0.161    16.9%    21.2%
Methionine              Gms :    0.086
Cystine                 Gms :    0.081
Methionine+Cystine      Gms :    0.167    16.2%    20.4%
Phenylalanine           Gms :    0.197
Tyrosine                Gms :    0.136
Phenylalanine+Tyrosine  Gms :    0.333    30.0%    37.8%
Threonine               Gms :    0.135    24.5%    15.3%
Tryptophan              Gms :    0.048    17.1%    21.8%
Valine                  Gms :    0.184    23.3%    29.2%
Arginine                Gms :    0.189
Alanine                 Gms :    0.157
Aspartic acid           Gms :    0.260
Glutamic acid           Gms :    1.018
Glycine                 Gms :    0.136
Proline                 Gms :    0.333
Serine                  Gms :    0.228
Protein Score: 100, 45% ideal. EAA score: 1.46. 
Limiting Amino Acid: Histidine