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See Nutritional Data for 1 OZ
See Nutritional Data for 1 PIECE

Nutritional Data for 100 grams of BREAD; CORNBREAD, PREPARED FROM RECIPE, MADE WITH WHOLE MILK

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 PIECE = 65.00 gm
27.0% Cals from fat, 10.7% Cals from protein, 62.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  271.000     9.3%    12.3%
Protein                 Gms :    6.700    10.6%    13.4%
Total lipid (fat)       Gms :    7.700     8.0%    10.5%
Carbohydrate, by diff.  Gms :   43.500     9.3%    13.0%
Total saturated fat     Gms :    1.930     6.0%     7.9%
Ttl monounsaturated fat Gms :    2.005
Ttl polyunsaturated fat Gms :    3.230
Cholesterol             Mg  :   43.000    14.3%    14.3%
Sodium                  Mg  :  658.000   131.6%   131.6%
Total dietary fiber     Gms :    3.500    14.0%    14.0%
Vitamin A               Re  :   43.000     4.3%     5.4%
Vitamin A               IU  :  243.000
Ascorbic acid           Mg  :    0.300     0.5%     0.5%
Thiamin                 Mg  :    0.291    19.4%    26.5%
Riboflavin              Mg  :    0.292    17.2%    22.5%
Niacin                  Mg  :    2.253    11.9%    15.0%
Vitamin B6              Mg  :    0.113     5.7%     7.1%
Folacin                 Mcg :   19.000     9.5%    10.6%
Vitamin B12             Mcg :    0.150     7.5%     7.5%
Potassium               Mg  :  146.000     7.3%     7.3%
Calcium                 Mg  :  248.000    31.0%    31.0%
Phosphorus              Mg  :  168.000    21.0%    21.0%
Magnesium               Mg  :   24.000     6.9%     8.6%
Iron                    Mg  :    2.500    25.0%    16.7%
Zinc                    Mg  :    0.590     3.9%     4.9%
Pantothenic acid        Mg  :    0.336     6.7%     6.7%
Copper                  Mg  :    0.051     2.5%     2.5%
Manganese               Mg  :    0.118     3.4%     3.4%
Ash                     Gms :    3.500
Water                   Gms :   38.600
Food energy             KJ  : 1133.000
Butyric acid   (4:0)    Gms :    0.044
Capriic acid   (6:0)    Gms :    0.027
Caprylic acid  (8:0)    Gms :    0.016
Capric acid   (10:0)    Gms :    0.037
Lauric acid   (12:0)    Gms :    0.042
Myristic acid (14:0)    Gms :    0.157
Palmitic acid (16:0)    Gms :    1.160
Stearic acid  (18:0)    Gms :    0.440
Palmitoleic acid(16:1)  Gms :    0.071
Oleic acid      (18:1)  Gms :    1.922
Gadoleic acid   (20:1)  Gms :    0.012
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    2.856    44.6%    58.3%
Linolenic acid(18:3/n3) Gms :    0.358    22.4%    29.8%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.012
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.003
Histidine               Gms :    0.180    18.9%    23.7%
Isoleucine              Gms :    0.289    36.6%    45.9%
Leucine                 Gms :    0.676    60.9%    76.8%
Lysine                  Gms :    0.295    31.1%    38.8%
Methionine              Gms :    0.151
Cystine                 Gms :    0.116
Methionine+Cystine      Gms :    0.267    25.9%    32.6%
Phenylalanine           Gms :    0.329
Tyrosine                Gms :    0.267
Phenylalanine+Tyrosine  Gms :    0.596    53.7%    67.7%
Threonine               Gms :    0.258    46.9%    29.3%
Tryptophan              Gms :    0.067    23.9%    30.5%
Valine                  Gms :    0.356    45.1%    56.5%
Arginine                Gms :    0.311
Alanine                 Gms :    0.372
Aspartic acid           Gms :    0.471
Glutamic acid           Gms :    1.373
Glycine                 Gms :    0.231
Proline                 Gms :    0.569
Serine                  Gms :    0.355
Protein Score: 100, 48% ideal. EAA score: 1.78. 
Limiting Amino Acid: Histidine