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See Nutritional Data for 1 OZ
See Nutritional Data for 1 PIECE
Nutritional Data for 100 grams of BREAD; CORNBREAD, PREPARED FROM RECIPE, MADE WITH WHOLE MILK
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.35 gm, 1 PIECE = 65.00 gm
27.0% Cals from fat, 10.7% Cals from protein, 62.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 271.000 9.3% 12.3%
Protein Gms : 6.700 10.6% 13.4%
Total lipid (fat) Gms : 7.700 8.0% 10.5%
Carbohydrate, by diff. Gms : 43.500 9.3% 13.0%
Total saturated fat Gms : 1.930 6.0% 7.9%
Ttl monounsaturated fat Gms : 2.005
Ttl polyunsaturated fat Gms : 3.230
Cholesterol Mg : 43.000 14.3% 14.3%
Sodium Mg : 658.000 131.6% 131.6%
Total dietary fiber Gms : 3.500 14.0% 14.0%
Vitamin A Re : 43.000 4.3% 5.4%
Vitamin A IU : 243.000
Ascorbic acid Mg : 0.300 0.5% 0.5%
Thiamin Mg : 0.291 19.4% 26.5%
Riboflavin Mg : 0.292 17.2% 22.5%
Niacin Mg : 2.253 11.9% 15.0%
Vitamin B6 Mg : 0.113 5.7% 7.1%
Folacin Mcg : 19.000 9.5% 10.6%
Vitamin B12 Mcg : 0.150 7.5% 7.5%
Potassium Mg : 146.000 7.3% 7.3%
Calcium Mg : 248.000 31.0% 31.0%
Phosphorus Mg : 168.000 21.0% 21.0%
Magnesium Mg : 24.000 6.9% 8.6%
Iron Mg : 2.500 25.0% 16.7%
Zinc Mg : 0.590 3.9% 4.9%
Pantothenic acid Mg : 0.336 6.7% 6.7%
Copper Mg : 0.051 2.5% 2.5%
Manganese Mg : 0.118 3.4% 3.4%
Ash Gms : 3.500
Water Gms : 38.600
Food energy KJ : 1133.000
Butyric acid (4:0) Gms : 0.044
Capriic acid (6:0) Gms : 0.027
Caprylic acid (8:0) Gms : 0.016
Capric acid (10:0) Gms : 0.037
Lauric acid (12:0) Gms : 0.042
Myristic acid (14:0) Gms : 0.157
Palmitic acid (16:0) Gms : 1.160
Stearic acid (18:0) Gms : 0.440
Palmitoleic acid(16:1) Gms : 0.071
Oleic acid (18:1) Gms : 1.922
Gadoleic acid (20:1) Gms : 0.012
Docosenoic acid (22:1) Gms : 0.000
Linoleic acid (18:2/n6) Gms : 2.856 44.6% 58.3%
Linolenic acid(18:3/n3) Gms : 0.358 22.4% 29.8%
Stearidonic acid(18:4) Gms : 0.000
Eicosatetraenoic(20:4) Gms : 0.012
Eicosapentaenoic(20:5n3)Gms : 0.000
Dodecapentaenoic(22:5) Gms : 0.000
Docosahexaenoic (22:6n3)Gms : 0.003
Histidine Gms : 0.180 18.9% 23.7%
Isoleucine Gms : 0.289 36.6% 45.9%
Leucine Gms : 0.676 60.9% 76.8%
Lysine Gms : 0.295 31.1% 38.8%
Methionine Gms : 0.151
Cystine Gms : 0.116
Methionine+Cystine Gms : 0.267 25.9% 32.6%
Phenylalanine Gms : 0.329
Tyrosine Gms : 0.267
Phenylalanine+Tyrosine Gms : 0.596 53.7% 67.7%
Threonine Gms : 0.258 46.9% 29.3%
Tryptophan Gms : 0.067 23.9% 30.5%
Valine Gms : 0.356 45.1% 56.5%
Arginine Gms : 0.311
Alanine Gms : 0.372
Aspartic acid Gms : 0.471
Glutamic acid Gms : 1.373
Glycine Gms : 0.231
Proline Gms : 0.569
Serine Gms : 0.355
Protein Score: 100, 48% ideal. EAA score: 1.78.
Limiting Amino Acid: Histidine