Nutritional Data for 100 grams of BREAD; CORNBREAD, PREPARED FROM RECIPE, MADE WITH LOWFAT (2%) MILK

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 PIECE = 65.00 gm
25.4% Cals from fat, 10.9% Cals from protein, 63.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  266.000     9.2%    12.1%
Protein                 Gms :    6.700    10.6%    13.4%
Total lipid (fat)       Gms :    7.100     7.3%     9.7%
Carbohydrate, by diff.  Gms :   43.500     9.3%    13.0%
Total saturated fat     Gms :    1.555     4.8%     6.4%
Ttl monounsaturated fat Gms :    1.830
Ttl polyunsaturated fat Gms :    3.206
Cholesterol             Mg  :   40.000    13.3%    13.3%
Sodium                  Mg  :  658.000   131.6%   131.6%
Vitamin A               Re  :   54.000     5.4%     6.8%
Vitamin A               IU  :  277.000
Ascorbic acid           Mg  :    0.300     0.5%     0.5%
Thiamin                 Mg  :    0.291    19.4%    26.5%
Riboflavin              Mg  :    0.294    17.3%    22.6%
Niacin                  Mg  :    2.254    11.9%    15.0%
Vitamin B6              Mg  :    0.113     5.7%     7.1%
Folacin                 Mcg :   19.000     9.5%    10.6%
Vitamin B12             Mcg :    0.150     7.5%     7.5%
Potassium               Mg  :  147.000     7.3%     7.3%
Calcium                 Mg  :  249.000    31.1%    31.1%
Phosphorus              Mg  :  169.000    21.1%    21.1%
Magnesium               Mg  :   25.000     7.1%     8.9%
Iron                    Mg  :    2.500    25.0%    16.7%
Zinc                    Mg  :    0.600     4.0%     5.0%
Pantothenic acid        Mg  :    0.339     6.8%     6.8%
Copper                  Mg  :    0.051     2.5%     2.5%
Manganese               Mg  :    0.118     3.4%     3.4%
Ash                     Gms :    3.600
Water                   Gms :   39.100
Food energy             KJ  : 1112.000
Butyric acid   (4:0)    Gms :    0.027
Capriic acid   (6:0)    Gms :    0.016
Caprylic acid  (8:0)    Gms :    0.010
Capric acid   (10:0)    Gms :    0.021
Lauric acid   (12:0)    Gms :    0.025
Myristic acid (14:0)    Gms :    0.093
Palmitic acid (16:0)    Gms :    0.991
Stearic acid  (18:0)    Gms :    0.362
Palmitoleic acid(16:1)  Gms :    0.056
Oleic acid      (18:1)  Gms :    1.759
Gadoleic acid   (20:1)  Gms :    0.012
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    2.841    44.4%    58.0%
Linolenic acid(18:3/n3) Gms :    0.349    21.8%    29.1%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.012
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.003
Phytosterols            Mg  :   12.000
Histidine               Gms :    0.181    19.1%    23.8%
Isoleucine              Gms :    0.290    36.7%    46.0%
Leucine                 Gms :    0.678    61.1%    77.0%
Lysine                  Gms :    0.296    31.2%    38.9%
Methionine              Gms :    0.152
Cystine                 Gms :    0.117
Methionine+Cystine      Gms :    0.269    26.1%    32.8%
Phenylalanine           Gms :    0.330
Tyrosine                Gms :    0.268
Phenylalanine+Tyrosine  Gms :    0.598    53.9%    68.0%
Threonine               Gms :    0.259    47.1%    29.4%
Tryptophan              Gms :    0.067    23.9%    30.5%
Valine                  Gms :    0.357    45.2%    56.7%
Arginine                Gms :    0.312
Alanine                 Gms :    0.372
Aspartic acid           Gms :    0.472
Glutamic acid           Gms :    1.376
Glycine                 Gms :    0.231
Proline                 Gms :    0.571
Serine                  Gms :    0.356
Protein Score: 100, 48% ideal. EAA score: 1.79. 
Limiting Amino Acid: Histidine