Nutritional Data for 100 grams of BREAD; CORNBREAD, DRY MIX, ENRICHED (INCLUDES CORN MUFFIN MIX)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 PKG (8.5 OZ) = 241.00 gm
27.8% Cals from fat, 7.3% Cals from protein, 64.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  418.000    14.4%    19.0%
Protein                 Gms :    7.000    11.1%    14.0%
Total lipid (fat)       Gms :   12.200    12.6%    16.6%
Carbohydrate, by diff.  Gms :   69.500    14.8%    20.7%
Total saturated fat     Gms :    3.014     9.4%    12.4%
Ttl monounsaturated fat Gms :    6.647
Ttl polyunsaturated fat Gms :    1.507
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  : 1111.000   222.2%   222.2%
Total dietary fiber     Gms :    6.400    25.6%    25.6%
Vitamin A               Re  :   12.000     1.2%     1.5%
Vitamin A               IU  :  115.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.427    28.5%    38.8%
Riboflavin              Mg  :    0.272    16.0%    20.9%
Niacin                  Mg  :    3.342    17.6%    22.3%
Vitamin B6              Mg  :    0.128     6.4%     8.0%
Folacin                 Mcg :   11.000     5.5%     6.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  113.000     5.7%     5.7%
Calcium                 Mg  :   57.000     7.1%     7.1%
Phosphorus              Mg  :  489.000    61.1%    61.1%
Magnesium               Mg  :   24.000     6.9%     8.6%
Iron                    Mg  :    2.500    25.0%    16.7%
Zinc                    Mg  :    0.570     3.8%     4.8%
Pantothenic acid        Mg  :    0.480     9.6%     9.6%
Copper                  Mg  :    0.085     4.2%     4.2%
Manganese               Mg  :    0.315     9.0%     9.0%
Ash                     Gms :    3.600
Water                   Gms :    7.800
Food energy             KJ  : 1751.000
Butyric acid   (4:0)    Gms :    0.003
Capriic acid   (6:0)    Gms :    0.002
Caprylic acid  (8:0)    Gms :    0.001
Capric acid   (10:0)    Gms :    0.002
Lauric acid   (12:0)    Gms :    0.002
Myristic acid (14:0)    Gms :    0.065
Palmitic acid (16:0)    Gms :    1.550
Stearic acid  (18:0)    Gms :    1.388
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    6.646
Linoleic acid (18:2/n6) Gms :    1.430    22.3%    29.2%
Linolenic acid(18:3/n3) Gms :    0.077     4.8%     6.4%
Histidine               Gms :    0.177    18.6%    23.3%
Isoleucine              Gms :    0.254    32.2%    40.3%
Leucine                 Gms :    0.632    56.9%    71.8%
Lysine                  Gms :    0.198    20.8%    26.1%
Methionine              Gms :    0.133
Cystine                 Gms :    0.132
Methionine+Cystine      Gms :    0.265    25.7%    32.3%
Phenylalanine           Gms :    0.343
Tyrosine                Gms :    0.241
Phenylalanine+Tyrosine  Gms :    0.584    52.6%    66.4%
Threonine               Gms :    0.224    40.7%    25.5%
Tryptophan              Gms :    0.071    25.4%    32.3%
Valine                  Gms :    0.320    40.5%    50.8%
Arginine                Gms :    0.302
Alanine                 Gms :    0.336
Aspartic acid           Gms :    0.382
Glutamic acid           Gms :    1.847
Glycine                 Gms :    0.254
Proline                 Gms :    0.715
Serine                  Gms :    0.336
Protein Score: 100, 52% ideal. EAA score: 1.68. 
Limiting Amino Acid: Histidine