Nutritional Data for 100 grams of BREAD STUFFING; CORNBREAD, DRY MIX

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 PKG (6 OZ) = 170.00 gm
10.5% Cals from fat, 11.3% Cals from protein, 78.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  389.000    13.4%    17.7%
Protein                 Gms :   10.000    15.9%    20.0%
Total lipid (fat)       Gms :    4.200     4.3%     5.7%
Carbohydrate, by diff.  Gms :   76.700    16.3%    22.9%
Total saturated fat     Gms :    0.922     2.9%     3.8%
Ttl monounsaturated fat Gms :    1.662
Ttl polyunsaturated fat Gms :    1.073
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  : 1283.000   256.6%   256.6%
Vitamin A               Re  :   16.000     1.6%     2.0%
Vitamin A               IU  :  157.000
Ascorbic acid           Mg  :    3.500     5.8%     5.8%
Thiamin                 Mg  :    0.509    33.9%    46.3%
Riboflavin              Mg  :    0.348    20.5%    26.8%
Niacin                  Mg  :    4.873    25.6%    32.5%
Vitamin B6              Mg  :    0.146     7.3%     9.1%
Folacin                 Mcg :   41.000    20.5%    22.8%
Vitamin B12             Mcg :    0.010     0.5%     0.5%
Potassium               Mg  :  204.000    10.2%    10.2%
Calcium                 Mg  :   78.000     9.8%     9.8%
Phosphorus              Mg  :  113.000    14.1%    14.1%
Magnesium               Mg  :   44.000    12.6%    15.7%
Iron                    Mg  :    3.250    32.5%    21.7%
Zinc                    Mg  :    0.750     5.0%     6.2%
Pantothenic acid        Mg  :    0.284     5.7%     5.7%
Copper                  Mg  :    0.228    11.4%    11.4%
Manganese               Mg  :    0.399    11.4%    11.4%
Ash                     Gms :    4.400
Water                   Gms :    4.600
Food energy             KJ  : 1630.000
Lauric acid   (12:0)    Gms :    0.002
Myristic acid (14:0)    Gms :    0.017
Palmitic acid (16:0)    Gms :    0.624
Stearic acid  (18:0)    Gms :    0.276
Palmitoleic acid(16:1)  Gms :    0.066
Oleic acid      (18:1)  Gms :    1.587
Gadoleic acid   (20:1)  Gms :    0.009
Linoleic acid (18:2/n6) Gms :    1.025    16.0%    20.9%
Linolenic acid(18:3/n3) Gms :    0.047     2.9%     3.9%
Eicosatetraenoic(20:4)  Gms :    0.001
Histidine               Gms :    0.251    26.4%    33.0%
Isoleucine              Gms :    0.364    46.1%    57.8%
Leucine                 Gms :    0.873    78.6%    99.2%
Lysine                  Gms :    0.278    29.3%    36.6%
Methionine              Gms :    0.186
Cystine                 Gms :    0.197
Methionine+Cystine      Gms :    0.383    37.2%    46.7%
Phenylalanine           Gms :    0.498
Tyrosine                Gms :    0.344
Phenylalanine+Tyrosine  Gms :    0.842    75.9%    95.7%
Threonine               Gms :    0.320    58.2%    36.4%
Tryptophan              Gms :    0.105    37.5%    47.7%
Valine                  Gms :    0.447    56.6%    71.0%
Arginine                Gms :    0.441
Alanine                 Gms :    0.481
Aspartic acid           Gms :    0.546
Glutamic acid           Gms :    2.735
Glycine                 Gms :    0.381
Proline                 Gms :    1.017
Serine                  Gms :    0.486
Protein Score: 100, 52% ideal. EAA score: 1.66. 
Limiting Amino Acid: Histidine