Nutritional Data for 100 grams of BEEF; CURED, CORNED BEEF, CANNED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 SLICE = 21.00 gm
54.8% Cals from fat, 45.2% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  250.000     8.6%    11.4%
Protein                 Gms :   27.100    43.0%    54.2%
Total lipid (fat)       Gms :   14.930    15.5%    20.4%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    6.180    19.2%    25.3%
Ttl monounsaturated fat Gms :    5.960
Ttl polyunsaturated fat Gms :    0.630
Cholesterol             Mg  :   86.000    28.7%    28.7%
Sodium                  Mg  : 1006.000   201.2%   201.2%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    1.500     2.5%     2.5%
Thiamin                 Mg  :    0.020     1.3%     1.8%
Riboflavin              Mg  :    0.147     8.6%    11.3%
Niacin                  Mg  :    2.430    12.8%    16.2%
Vitamin B6              Mg  :    0.130     6.5%     8.1%
Folacin                 Mcg :    9.000     4.5%     5.0%
Vitamin B12             Mcg :    1.620    81.0%    81.0%
Potassium               Mg  :  136.000     6.8%     6.8%
Calcium                 Mg  :   12.000     1.5%     1.5%
Phosphorus              Mg  :  111.000    13.9%    13.9%
Magnesium               Mg  :   14.000     4.0%     5.0%
Iron                    Mg  :    2.080    20.8%    13.9%
Zinc                    Mg  :    3.570    23.8%    29.8%
Pantothenic acid        Mg  :    0.626    12.5%    12.5%
Copper                  Mg  :    0.064     3.2%     3.2%
Manganese               Mg  :    0.014     0.4%     0.4%
Ash                     Gms :    2.900
Water                   Gms :   57.720
Food energy             KJ  : 1047.000
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.100
Lauric acid   (12:0)    Gms :    0.070
Myristic acid (14:0)    Gms :    0.420
Palmitic acid (16:0)    Gms :    3.040
Stearic acid  (18:0)    Gms :    2.290
Palmitoleic acid(16:1)  Gms :    0.800
Oleic acid      (18:1)  Gms :    5.000
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    0.420     6.6%     8.6%
Linolenic acid(18:3/n3) Gms :    0.210    13.1%    17.5%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.000
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.000
Phytosterols            Mg  :    0.000
Histidine               Gms :    0.863    90.8%   113.6%
Isoleucine              Gms :    1.170   148.1%   185.7%
Leucine                 Gms :    1.990   179.3%   226.1%
Lysine                  Gms :    2.076   218.5%   273.2%
Methionine              Gms :    0.629
Cystine                 Gms :    0.347
Methionine+Cystine      Gms :    0.976    94.8%   119.0%
Phenylalanine           Gms :    0.975
Tyrosine                Gms :    0.884
Phenylalanine+Tyrosine  Gms :    1.859   167.5%   211.2%
Threonine               Gms :    1.023   186.0%   116.2%
Tryptophan              Gms :    0.247    88.2%   112.3%
Valine                  Gms :    1.192   150.9%   189.2%
Arginine                Gms :    1.673
Alanine                 Gms :    1.951
Aspartic acid           Gms :    2.653
Glutamic acid           Gms :    4.413
Glycine                 Gms :    2.263
Proline                 Gms :    1.951
Serine                  Gms :    1.092
Protein Score: 100, 59% ideal. EAA score: 2.05. 
Limiting Amino Acid: Tryptophan