Nutritional Data for 100 grams of BEANS; MUNG, MATURE SEEDS, SPROUTED, RAW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 52.00 gm, 12 OZ PKG = 340.00 gm
4.5% Cals from fat, 34.7% Cals from protein, 60.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   30.000     1.0%     1.4%
Protein                 Gms :    3.040     4.8%     6.1%
Total lipid (fat)       Gms :    0.180     0.2%     0.2%
Carbohydrate, by diff.  Gms :    5.930     1.3%     1.8%
Total saturated fat     Gms :    0.046     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.022
Ttl polyunsaturated fat Gms :    0.058
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    6.000     1.2%     1.2%
Total dietary fiber     Gms :    1.800     7.2%     7.2%
Vitamin A               Re  :    2.000     0.2%     0.2%
Vitamin A               IU  :   21.000
Ascorbic acid           Mg  :   13.200    22.0%    22.0%
Thiamin                 Mg  :    0.084     5.6%     7.6%
Riboflavin              Mg  :    0.124     7.3%     9.5%
Niacin                  Mg  :    0.749     3.9%     5.0%
Vitamin B6              Mg  :    0.088     4.4%     5.5%
Folacin                 Mcg :   60.800    30.4%    33.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  149.000     7.5%     7.5%
Calcium                 Mg  :   13.000     1.6%     1.6%
Phosphorus              Mg  :   54.000     6.8%     6.8%
Magnesium               Mg  :   21.000     6.0%     7.5%
Iron                    Mg  :    0.910     9.1%     6.1%
Zinc                    Mg  :    0.410     2.7%     3.4%
Pantothenic acid        Mg  :    0.380     7.6%     7.6%
Copper                  Mg  :    0.164     8.2%     8.2%
Manganese               Mg  :    0.188     5.4%     5.4%
Ash                     Gms :    0.440
Water                   Gms :   90.400
Food energy             KJ  :  126.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.032
Stearic acid  (18:0)    Gms :    0.008
Oleic acid      (18:1)  Gms :    0.022
Linoleic acid (18:2/n6) Gms :    0.042     0.7%     0.9%
Linolenic acid(18:3/n3) Gms :    0.016     1.0%     1.3%
Phytosterols            Mg  :   15.000
Histidine               Gms :    0.070     7.4%     9.2%
Isoleucine              Gms :    0.132    16.7%    21.0%
Leucine                 Gms :    0.175    15.8%    19.9%
Lysine                  Gms :    0.166    17.5%    21.8%
Methionine              Gms :    0.034
Cystine                 Gms :    0.017
Methionine+Cystine      Gms :    0.051     5.0%     6.2%
Phenylalanine           Gms :    0.117
Tyrosine                Gms :    0.052
Phenylalanine+Tyrosine  Gms :    0.169    15.2%    19.2%
Threonine               Gms :    0.078    14.2%     8.9%
Tryptophan              Gms :    0.037    13.2%    16.8%
Valine                  Gms :    0.130    16.5%    20.6%
Arginine                Gms :    0.197
Alanine                 Gms :    0.099
Aspartic acid           Gms :    0.479
Glutamic acid           Gms :    0.161
Glycine                 Gms :    0.063
Serine                  Gms :    0.033
Protein Score: 100, 37% ideal. EAA score: 1.03. 
Limiting Amino Acid: Methionine+Cystine