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See Nutritional Data for 1/2 C
See Nutritional Data for 1 C
Nutritional Data for 100 grams of BEANS; LIMA, THIN SEEDED (BABY), MATURE SEEDS, RAW
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 101.00 gm, 1 C = 202.00 gm
2.6% Cals from fat, 26.0% Cals from protein, 71.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 335.000 11.6% 15.2%
Protein Gms : 20.620 32.7% 41.2%
Total lipid (fat) Gms : 0.930 1.0% 1.3%
Carbohydrate, by diff. Gms : 62.830 13.4% 18.8%
Total saturated fat Gms : 0.219 0.7% 0.9%
Ttl monounsaturated fat Gms : 0.084
Ttl polyunsaturated fat Gms : 0.420
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 13.000 2.6% 2.6%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 5.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.574 38.3% 52.2%
Riboflavin Mg : 0.218 12.8% 16.8%
Niacin Mg : 1.712 9.0% 11.4%
Vitamin B6 Mg : 0.327 16.4% 20.4%
Folacin Mcg : 400.200 200.1% 222.3%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 1403.000 70.2% 70.2%
Calcium Mg : 81.000 10.1% 10.1%
Phosphorus Mg : 370.000 46.2% 46.2%
Magnesium Mg : 188.000 53.7% 67.1%
Iron Mg : 6.190 61.9% 41.3%
Zinc Mg : 2.600 17.3% 21.7%
Pantothenic acid Mg : 1.265 25.3% 25.3%
Copper Mg : 0.665 33.2% 33.2%
Manganese Mg : 1.686 48.2% 48.2%
Ash Gms : 3.550
Water Gms : 12.070
Food energy KJ : 1402.000
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.003
Palmitic acid (16:0) Gms : 0.161
Stearic acid (18:0) Gms : 0.043
Palmitoleic acid(16:1) Gms : 0.006
Oleic acid (18:1) Gms : 0.071
Gadoleic acid (20:1) Gms : 0.001
Docosenoic acid (22:1) Gms : 0.006
Linoleic acid (18:2/n6) Gms : 0.292 4.6% 6.0%
Linolenic acid(18:3/n3) Gms : 0.129 8.1% 10.8%
Histidine Gms : 0.630 66.3% 82.9%
Isoleucine Gms : 1.085 137.3% 172.2%
Leucine Gms : 1.778 160.2% 202.0%
Lysine Gms : 1.382 145.5% 181.8%
Methionine Gms : 0.261
Cystine Gms : 0.228
Methionine+Cystine Gms : 0.489 47.5% 59.6%
Phenylalanine Gms : 1.188
Tyrosine Gms : 0.729
Phenylalanine+Tyrosine Gms : 1.917 172.7% 217.8%
Threonine Gms : 0.891 162.0% 101.2%
Tryptophan Gms : 0.244 87.1% 110.9%
Valine Gms : 1.240 157.0% 196.8%
Arginine Gms : 1.264
Alanine Gms : 1.052
Aspartic acid Gms : 2.659
Glutamic acid Gms : 2.920
Glycine Gms : 0.871
Proline Gms : 0.937
Serine Gms : 1.372
Protein Score: 100, 37% ideal. EAA score: 1.45.
Limiting Amino Acid: Methionine+Cystine