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See Nutritional Data for 1/2 C
See Nutritional Data for 1 C

Nutritional Data for 100 grams of BEANS; LIMA, THIN SEEDED (BABY), MATURE SEEDS, RAW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 101.00 gm, 1 C = 202.00 gm
2.6% Cals from fat, 26.0% Cals from protein, 71.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  335.000    11.6%    15.2%
Protein                 Gms :   20.620    32.7%    41.2%
Total lipid (fat)       Gms :    0.930     1.0%     1.3%
Carbohydrate, by diff.  Gms :   62.830    13.4%    18.8%
Total saturated fat     Gms :    0.219     0.7%     0.9%
Ttl monounsaturated fat Gms :    0.084
Ttl polyunsaturated fat Gms :    0.420
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   13.000     2.6%     2.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    5.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.574    38.3%    52.2%
Riboflavin              Mg  :    0.218    12.8%    16.8%
Niacin                  Mg  :    1.712     9.0%    11.4%
Vitamin B6              Mg  :    0.327    16.4%    20.4%
Folacin                 Mcg :  400.200   200.1%   222.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  : 1403.000    70.2%    70.2%
Calcium                 Mg  :   81.000    10.1%    10.1%
Phosphorus              Mg  :  370.000    46.2%    46.2%
Magnesium               Mg  :  188.000    53.7%    67.1%
Iron                    Mg  :    6.190    61.9%    41.3%
Zinc                    Mg  :    2.600    17.3%    21.7%
Pantothenic acid        Mg  :    1.265    25.3%    25.3%
Copper                  Mg  :    0.665    33.2%    33.2%
Manganese               Mg  :    1.686    48.2%    48.2%
Ash                     Gms :    3.550
Water                   Gms :   12.070
Food energy             KJ  : 1402.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.003
Palmitic acid (16:0)    Gms :    0.161
Stearic acid  (18:0)    Gms :    0.043
Palmitoleic acid(16:1)  Gms :    0.006
Oleic acid      (18:1)  Gms :    0.071
Gadoleic acid   (20:1)  Gms :    0.001
Docosenoic acid (22:1)  Gms :    0.006
Linoleic acid (18:2/n6) Gms :    0.292     4.6%     6.0%
Linolenic acid(18:3/n3) Gms :    0.129     8.1%    10.8%
Histidine               Gms :    0.630    66.3%    82.9%
Isoleucine              Gms :    1.085   137.3%   172.2%
Leucine                 Gms :    1.778   160.2%   202.0%
Lysine                  Gms :    1.382   145.5%   181.8%
Methionine              Gms :    0.261
Cystine                 Gms :    0.228
Methionine+Cystine      Gms :    0.489    47.5%    59.6%
Phenylalanine           Gms :    1.188
Tyrosine                Gms :    0.729
Phenylalanine+Tyrosine  Gms :    1.917   172.7%   217.8%
Threonine               Gms :    0.891   162.0%   101.2%
Tryptophan              Gms :    0.244    87.1%   110.9%
Valine                  Gms :    1.240   157.0%   196.8%
Arginine                Gms :    1.264
Alanine                 Gms :    1.052
Aspartic acid           Gms :    2.659
Glutamic acid           Gms :    2.920
Glycine                 Gms :    0.871
Proline                 Gms :    0.937
Serine                  Gms :    1.372
Protein Score: 100, 37% ideal. EAA score: 1.45. 
Limiting Amino Acid: Methionine+Cystine