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See Nutritional Data for 1/2 C
See Nutritional Data for 1 C
Nutritional Data for 100 grams of BEANS; LIMA, THIN SEEDED (BABY), MATURE SEEDS, COOKED, BOILED, W/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 91.00 gm, 1 C = 182.00 gm
2.8% Cals from fat, 26.9% Cals from protein, 70.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 126.000 4.3% 5.7%
Protein Gms : 8.040 12.8% 16.1%
Total lipid (fat) Gms : 0.380 0.4% 0.5%
Carbohydrate, by diff. Gms : 23.310 5.0% 7.0%
Total saturated fat Gms : 0.088 0.3% 0.4%
Ttl monounsaturated fat Gms : 0.034
Ttl polyunsaturated fat Gms : 0.169
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 239.000 47.8% 47.8%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.161 10.7% 14.6%
Riboflavin Mg : 0.055 3.2% 4.2%
Niacin Mg : 0.660 3.5% 4.4%
Vitamin B6 Mg : 0.078 3.9% 4.9%
Folacin Mcg : 149.900 75.0% 83.3%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 401.000 20.1% 20.1%
Calcium Mg : 29.000 3.6% 3.6%
Phosphorus Mg : 127.000 15.9% 15.9%
Magnesium Mg : 53.000 15.1% 18.9%
Iron Mg : 2.400 24.0% 16.0%
Zinc Mg : 1.030 6.9% 8.6%
Pantothenic acid Mg : 0.472 9.4% 9.4%
Copper Mg : 0.215 10.8% 10.8%
Manganese Mg : 0.585 16.7% 16.7%
Ash Gms : 1.120
Water Gms : 67.150
Food energy KJ : 527.000
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.065
Stearic acid (18:0) Gms : 0.017
Palmitoleic acid(16:1) Gms : 0.002
Oleic acid (18:1) Gms : 0.028
Gadoleic acid (20:1) Gms : 0.000
Docosenoic acid (22:1) Gms : 0.002
Linoleic acid (18:2/n6) Gms : 0.117 1.8% 2.4%
Linolenic acid(18:3/n3) Gms : 0.052 3.2% 4.3%
Histidine Gms : 0.246 25.9% 32.4%
Isoleucine Gms : 0.423 53.5% 67.1%
Leucine Gms : 0.694 62.5% 78.9%
Lysine Gms : 0.539 56.7% 70.9%
Methionine Gms : 0.102
Cystine Gms : 0.089
Methionine+Cystine Gms : 0.191 18.5% 23.3%
Phenylalanine Gms : 0.463
Tyrosine Gms : 0.284
Phenylalanine+Tyrosine Gms : 0.747 67.3% 84.9%
Threonine Gms : 0.347 63.1% 39.4%
Tryptophan Gms : 0.095 33.9% 43.2%
Valine Gms : 0.484 61.3% 76.8%
Arginine Gms : 0.493
Alanine Gms : 0.411
Aspartic acid Gms : 1.037
Glutamic acid Gms : 1.139
Glycine Gms : 0.340
Proline Gms : 0.366
Serine Gms : 0.535
Protein Score: 100, 37% ideal. EAA score: 1.45.
Limiting Amino Acid: Methionine+Cystine