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See Nutritional Data for 1/2 C
See Nutritional Data for 1 C

Nutritional Data for 100 grams of BEANS; LIMA, THIN SEEDED (BABY), MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 91.00 gm, 1 C = 182.00 gm
2.8% Cals from fat, 26.9% Cals from protein, 70.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  126.000     4.3%     5.7%
Protein                 Gms :    8.040    12.8%    16.1%
Total lipid (fat)       Gms :    0.380     0.4%     0.5%
Carbohydrate, by diff.  Gms :   23.310     5.0%     7.0%
Total saturated fat     Gms :    0.088     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.034
Ttl polyunsaturated fat Gms :    0.169
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.000     0.6%     0.6%
Total dietary fiber     Gms :    7.700    30.8%    30.8%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.161    10.7%    14.6%
Riboflavin              Mg  :    0.055     3.2%     4.2%
Niacin                  Mg  :    0.660     3.5%     4.4%
Vitamin B6              Mg  :    0.078     3.9%     4.9%
Folacin                 Mcg :  149.900    75.0%    83.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  401.000    20.1%    20.1%
Calcium                 Mg  :   29.000     3.6%     3.6%
Phosphorus              Mg  :  127.000    15.9%    15.9%
Magnesium               Mg  :   53.000    15.1%    18.9%
Iron                    Mg  :    2.400    24.0%    16.0%
Zinc                    Mg  :    1.030     6.9%     8.6%
Pantothenic acid        Mg  :    0.472     9.4%     9.4%
Copper                  Mg  :    0.215    10.8%    10.8%
Manganese               Mg  :    0.585    16.7%    16.7%
Ash                     Gms :    1.120
Water                   Gms :   67.150
Food energy             KJ  :  527.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.065
Stearic acid  (18:0)    Gms :    0.017
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.028
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.002
Linoleic acid (18:2/n6) Gms :    0.117     1.8%     2.4%
Linolenic acid(18:3/n3) Gms :    0.052     3.2%     4.3%
Histidine               Gms :    0.246    25.9%    32.4%
Isoleucine              Gms :    0.423    53.5%    67.1%
Leucine                 Gms :    0.694    62.5%    78.9%
Lysine                  Gms :    0.539    56.7%    70.9%
Methionine              Gms :    0.102
Cystine                 Gms :    0.089
Methionine+Cystine      Gms :    0.191    18.5%    23.3%
Phenylalanine           Gms :    0.463
Tyrosine                Gms :    0.284
Phenylalanine+Tyrosine  Gms :    0.747    67.3%    84.9%
Threonine               Gms :    0.347    63.1%    39.4%
Tryptophan              Gms :    0.095    33.9%    43.2%
Valine                  Gms :    0.484    61.3%    76.8%
Arginine                Gms :    0.493
Alanine                 Gms :    0.411
Aspartic acid           Gms :    1.037
Glutamic acid           Gms :    1.139
Glycine                 Gms :    0.340
Proline                 Gms :    0.366
Serine                  Gms :    0.535
Protein Score: 100, 37% ideal. EAA score: 1.45. 
Limiting Amino Acid: Methionine+Cystine