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See Nutritional Data for 1/2 C
See Nutritional Data for 1 C
Nutritional Data for 100 grams of BEANS; LIMA, LARGE, MATURE SEEDS, RAW
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 89.00 gm, 1 C = 178.00 gm
1.9% Cals from fat, 26.8% Cals from protein, 71.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 338.000 11.7% 15.4%
Protein Gms : 21.460 34.1% 42.9%
Total lipid (fat) Gms : 0.690 0.7% 0.9%
Carbohydrate, by diff. Gms : 63.380 13.5% 18.9%
Total saturated fat Gms : 0.161 0.5% 0.7%
Ttl monounsaturated fat Gms : 0.062
Ttl polyunsaturated fat Gms : 0.309
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 18.000 3.6% 3.6%
Total dietary fiber Gms : 19.000 76.0% 76.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.507 33.8% 46.1%
Riboflavin Mg : 0.202 11.9% 15.5%
Niacin Mg : 1.537 8.1% 10.2%
Vitamin B6 Mg : 0.512 25.6% 32.0%
Folacin Mcg : 395.100 197.6% 219.5%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 1724.000 86.2% 86.2%
Calcium Mg : 81.000 10.1% 10.1%
Phosphorus Mg : 385.000 48.1% 48.1%
Magnesium Mg : 224.000 64.0% 80.0%
Iron Mg : 7.510 75.1% 50.1%
Zinc Mg : 2.830 18.9% 23.6%
Pantothenic acid Mg : 1.355 27.1% 27.1%
Copper Mg : 0.740 37.0% 37.0%
Manganese Mg : 1.672 47.8% 47.8%
Ash Gms : 4.300
Water Gms : 10.170
Food energy KJ : 1415.000
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.002
Palmitic acid (16:0) Gms : 0.118
Stearic acid (18:0) Gms : 0.032
Palmitoleic acid(16:1) Gms : 0.004
Oleic acid (18:1) Gms : 0.052
Gadoleic acid (20:1) Gms : 0.000
Docosenoic acid (22:1) Gms : 0.004
Linoleic acid (18:2/n6) Gms : 0.215 3.4% 4.4%
Linolenic acid(18:3/n3) Gms : 0.095 5.9% 7.9%
Histidine Gms : 0.656 69.1% 86.3%
Isoleucine Gms : 1.129 142.9% 179.2%
Leucine Gms : 1.850 166.7% 210.2%
Lysine Gms : 1.438 151.4% 189.2%
Methionine Gms : 0.271
Cystine Gms : 0.237
Methionine+Cystine Gms : 0.508 49.3% 62.0%
Phenylalanine Gms : 1.236
Tyrosine Gms : 0.759
Phenylalanine+Tyrosine Gms : 1.995 179.7% 226.7%
Threonine Gms : 0.927 168.5% 105.3%
Tryptophan Gms : 0.254 90.7% 115.5%
Valine Gms : 1.291 163.4% 204.9%
Arginine Gms : 1.315
Alanine Gms : 1.095
Aspartic acid Gms : 2.767
Glutamic acid Gms : 3.038
Glycine Gms : 0.906
Proline Gms : 0.975
Serine Gms : 1.428
Protein Score: 100, 37% ideal. EAA score: 1.45.
Limiting Amino Acid: Methionine+Cystine