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See Nutritional Data for 1/2 C
See Nutritional Data for 1 C

Nutritional Data for 100 grams of BEANS; LIMA, LARGE, MATURE SEEDS, RAW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 89.00 gm, 1 C = 178.00 gm
1.9% Cals from fat, 26.8% Cals from protein, 71.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  338.000    11.7%    15.4%
Protein                 Gms :   21.460    34.1%    42.9%
Total lipid (fat)       Gms :    0.690     0.7%     0.9%
Carbohydrate, by diff.  Gms :   63.380    13.5%    18.9%
Total saturated fat     Gms :    0.161     0.5%     0.7%
Ttl monounsaturated fat Gms :    0.062
Ttl polyunsaturated fat Gms :    0.309
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   18.000     3.6%     3.6%
Total dietary fiber     Gms :   19.000    76.0%    76.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.507    33.8%    46.1%
Riboflavin              Mg  :    0.202    11.9%    15.5%
Niacin                  Mg  :    1.537     8.1%    10.2%
Vitamin B6              Mg  :    0.512    25.6%    32.0%
Folacin                 Mcg :  395.100   197.6%   219.5%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  : 1724.000    86.2%    86.2%
Calcium                 Mg  :   81.000    10.1%    10.1%
Phosphorus              Mg  :  385.000    48.1%    48.1%
Magnesium               Mg  :  224.000    64.0%    80.0%
Iron                    Mg  :    7.510    75.1%    50.1%
Zinc                    Mg  :    2.830    18.9%    23.6%
Pantothenic acid        Mg  :    1.355    27.1%    27.1%
Copper                  Mg  :    0.740    37.0%    37.0%
Manganese               Mg  :    1.672    47.8%    47.8%
Ash                     Gms :    4.300
Water                   Gms :   10.170
Food energy             KJ  : 1415.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.118
Stearic acid  (18:0)    Gms :    0.032
Palmitoleic acid(16:1)  Gms :    0.004
Oleic acid      (18:1)  Gms :    0.052
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.004
Linoleic acid (18:2/n6) Gms :    0.215     3.4%     4.4%
Linolenic acid(18:3/n3) Gms :    0.095     5.9%     7.9%
Histidine               Gms :    0.656    69.1%    86.3%
Isoleucine              Gms :    1.129   142.9%   179.2%
Leucine                 Gms :    1.850   166.7%   210.2%
Lysine                  Gms :    1.438   151.4%   189.2%
Methionine              Gms :    0.271
Cystine                 Gms :    0.237
Methionine+Cystine      Gms :    0.508    49.3%    62.0%
Phenylalanine           Gms :    1.236
Tyrosine                Gms :    0.759
Phenylalanine+Tyrosine  Gms :    1.995   179.7%   226.7%
Threonine               Gms :    0.927   168.5%   105.3%
Tryptophan              Gms :    0.254    90.7%   115.5%
Valine                  Gms :    1.291   163.4%   204.9%
Arginine                Gms :    1.315
Alanine                 Gms :    1.095
Aspartic acid           Gms :    2.767
Glutamic acid           Gms :    3.038
Glycine                 Gms :    0.906
Proline                 Gms :    0.975
Serine                  Gms :    1.428
Protein Score: 100, 37% ideal. EAA score: 1.45. 
Limiting Amino Acid: Methionine+Cystine