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See Nutritional Data for 1/2 C
See Nutritional Data for 1 C
Nutritional Data for 100 grams of BEANS; LIMA, LARGE, MATURE SEEDS, COOKED, BOILED, W/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 94.00 gm, 1 C = 188.00 gm
3.0% Cals from fat, 28.4% Cals from protein, 68.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 115.000 4.0% 5.2%
Protein Gms : 7.800 12.4% 15.6%
Total lipid (fat) Gms : 0.380 0.4% 0.5%
Carbohydrate, by diff. Gms : 20.890 4.4% 6.2%
Total saturated fat Gms : 0.089 0.3% 0.4%
Ttl monounsaturated fat Gms : 0.034
Ttl polyunsaturated fat Gms : 0.171
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 238.000 47.6% 47.6%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.161 10.7% 14.6%
Riboflavin Mg : 0.055 3.2% 4.2%
Niacin Mg : 0.421 2.2% 2.8%
Vitamin B6 Mg : 0.161 8.1% 10.1%
Folacin Mcg : 83.100 41.5% 46.2%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 508.000 25.4% 25.4%
Calcium Mg : 17.000 2.1% 2.1%
Phosphorus Mg : 111.000 13.9% 13.9%
Magnesium Mg : 43.000 12.3% 15.4%
Iron Mg : 2.390 23.9% 15.9%
Zinc Mg : 0.950 6.3% 7.9%
Pantothenic acid Mg : 0.422 8.4% 8.4%
Copper Mg : 0.235 11.8% 11.8%
Manganese Mg : 0.516 14.7% 14.7%
Ash Gms : 1.150
Water Gms : 69.790
Food energy KJ : 482.000
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.065
Stearic acid (18:0) Gms : 0.018
Palmitoleic acid(16:1) Gms : 0.002
Oleic acid (18:1) Gms : 0.029
Gadoleic acid (20:1) Gms : 0.000
Docosenoic acid (22:1) Gms : 0.002
Linoleic acid (18:2/n6) Gms : 0.118 1.8% 2.4%
Linolenic acid(18:3/n3) Gms : 0.052 3.2% 4.3%
Histidine Gms : 0.238 25.1% 31.3%
Isoleucine Gms : 0.411 52.0% 65.2%
Leucine Gms : 0.673 60.6% 76.5%
Lysine Gms : 0.523 55.1% 68.8%
Methionine Gms : 0.099
Cystine Gms : 0.086
Methionine+Cystine Gms : 0.185 18.0% 22.6%
Phenylalanine Gms : 0.449
Tyrosine Gms : 0.276
Phenylalanine+Tyrosine Gms : 0.725 65.3% 82.4%
Threonine Gms : 0.337 61.3% 38.3%
Tryptophan Gms : 0.092 32.9% 41.8%
Valine Gms : 0.469 59.4% 74.4%
Arginine Gms : 0.478
Alanine Gms : 0.398
Aspartic acid Gms : 1.006
Glutamic acid Gms : 1.104
Glycine Gms : 0.329
Proline Gms : 0.354
Serine Gms : 0.519
Protein Score: 100, 37% ideal. EAA score: 1.45.
Limiting Amino Acid: Methionine+Cystine