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See Nutritional Data for 1/2 C
See Nutritional Data for 1 C

Nutritional Data for 100 grams of BEANS; LIMA, LARGE, MATURE SEEDS, CANNED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 120.00 gm, 1 C = 241.00 gm
2.0% Cals from fat, 26.3% Cals from protein, 71.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   79.000     2.7%     3.6%
Protein                 Gms :    4.930     7.8%     9.9%
Total lipid (fat)       Gms :    0.170     0.2%     0.2%
Carbohydrate, by diff.  Gms :   14.910     3.2%     4.5%
Total saturated fat     Gms :    0.039     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.015
Ttl polyunsaturated fat Gms :    0.074
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  336.000    67.2%    67.2%
Total dietary fiber     Gms :    4.800    19.2%    19.2%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.055     3.7%     5.0%
Riboflavin              Mg  :    0.034     2.0%     2.6%
Niacin                  Mg  :    0.261     1.4%     1.7%
Vitamin B6              Mg  :    0.091     4.5%     5.7%
Folacin                 Mcg :   50.400    25.2%    28.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  220.000    11.0%    11.0%
Calcium                 Mg  :   21.000     2.6%     2.6%
Phosphorus              Mg  :   74.000     9.2%     9.2%
Magnesium               Mg  :   39.000    11.1%    13.9%
Iron                    Mg  :    1.810    18.1%    12.1%
Zinc                    Mg  :    0.650     4.3%     5.4%
Pantothenic acid        Mg  :    0.259     5.2%     5.2%
Copper                  Mg  :    0.180     9.0%     9.0%
Manganese               Mg  :    0.363    10.4%    10.4%
Ash                     Gms :    2.920
Water                   Gms :   77.080
Food energy             KJ  :  331.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.028
Stearic acid  (18:0)    Gms :    0.008
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.012
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.001
Linoleic acid (18:2/n6) Gms :    0.052     0.8%     1.1%
Linolenic acid(18:3/n3) Gms :    0.023     1.4%     1.9%
Histidine               Gms :    0.151    15.9%    19.9%
Isoleucine              Gms :    0.259    32.8%    41.1%
Leucine                 Gms :    0.425    38.3%    48.3%
Lysine                  Gms :    0.330    34.7%    43.4%
Methionine              Gms :    0.062
Cystine                 Gms :    0.054
Methionine+Cystine      Gms :    0.116    11.3%    14.1%
Phenylalanine           Gms :    0.284
Tyrosine                Gms :    0.174
Phenylalanine+Tyrosine  Gms :    0.458    41.3%    52.0%
Threonine               Gms :    0.213    38.7%    24.2%
Tryptophan              Gms :    0.058    20.7%    26.4%
Valine                  Gms :    0.296    37.5%    47.0%
Arginine                Gms :    0.302
Alanine                 Gms :    0.251
Aspartic acid           Gms :    0.635
Glutamic acid           Gms :    0.697
Glycine                 Gms :    0.208
Proline                 Gms :    0.224
Serine                  Gms :    0.328
Protein Score: 100, 37% ideal. EAA score: 1.44. 
Limiting Amino Acid: Methionine+Cystine