Return to main USDA page
Return to FATFREE home page
See Nutritional Data for 1/2 C
See Nutritional Data for 1 C
Nutritional Data for 100 grams of BEANS; LIMA, LARGE, MATURE SEEDS, CANNED
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 120.00 gm, 1 C = 241.00 gm
2.0% Cals from fat, 26.3% Cals from protein, 71.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 79.000 2.7% 3.6%
Protein Gms : 4.930 7.8% 9.9%
Total lipid (fat) Gms : 0.170 0.2% 0.2%
Carbohydrate, by diff. Gms : 14.910 3.2% 4.5%
Total saturated fat Gms : 0.039 0.1% 0.2%
Ttl monounsaturated fat Gms : 0.015
Ttl polyunsaturated fat Gms : 0.074
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 336.000 67.2% 67.2%
Total dietary fiber Gms : 4.800 19.2% 19.2%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.055 3.7% 5.0%
Riboflavin Mg : 0.034 2.0% 2.6%
Niacin Mg : 0.261 1.4% 1.7%
Vitamin B6 Mg : 0.091 4.5% 5.7%
Folacin Mcg : 50.400 25.2% 28.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 220.000 11.0% 11.0%
Calcium Mg : 21.000 2.6% 2.6%
Phosphorus Mg : 74.000 9.2% 9.2%
Magnesium Mg : 39.000 11.1% 13.9%
Iron Mg : 1.810 18.1% 12.1%
Zinc Mg : 0.650 4.3% 5.4%
Pantothenic acid Mg : 0.259 5.2% 5.2%
Copper Mg : 0.180 9.0% 9.0%
Manganese Mg : 0.363 10.4% 10.4%
Ash Gms : 2.920
Water Gms : 77.080
Food energy KJ : 331.000
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.028
Stearic acid (18:0) Gms : 0.008
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.012
Gadoleic acid (20:1) Gms : 0.000
Docosenoic acid (22:1) Gms : 0.001
Linoleic acid (18:2/n6) Gms : 0.052 0.8% 1.1%
Linolenic acid(18:3/n3) Gms : 0.023 1.4% 1.9%
Histidine Gms : 0.151 15.9% 19.9%
Isoleucine Gms : 0.259 32.8% 41.1%
Leucine Gms : 0.425 38.3% 48.3%
Lysine Gms : 0.330 34.7% 43.4%
Methionine Gms : 0.062
Cystine Gms : 0.054
Methionine+Cystine Gms : 0.116 11.3% 14.1%
Phenylalanine Gms : 0.284
Tyrosine Gms : 0.174
Phenylalanine+Tyrosine Gms : 0.458 41.3% 52.0%
Threonine Gms : 0.213 38.7% 24.2%
Tryptophan Gms : 0.058 20.7% 26.4%
Valine Gms : 0.296 37.5% 47.0%
Arginine Gms : 0.302
Alanine Gms : 0.251
Aspartic acid Gms : 0.635
Glutamic acid Gms : 0.697
Glycine Gms : 0.208
Proline Gms : 0.224
Serine Gms : 0.328
Protein Score: 100, 37% ideal. EAA score: 1.44.
Limiting Amino Acid: Methionine+Cystine