Nutritional Data for 100 grams of BEANS; LIMA, IMMATURE SEEDS, FRZ, FORDHOOK, UNPREPARED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  10 OZ PKG = 284.00 gm, 1/2 CUP = 80.00 gm
3.1% Cals from fat, 25.6% Cals from protein, 71.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  106.000     3.7%     4.8%
Protein                 Gms :    6.400    10.2%    12.8%
Total lipid (fat)       Gms :    0.350     0.4%     0.5%
Carbohydrate, by diff.  Gms :   19.830     4.2%     5.9%
Total saturated fat     Gms :    0.081     0.3%     0.3%
Ttl monounsaturated fat Gms :    0.021
Ttl polyunsaturated fat Gms :    0.172
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   58.000    11.6%    11.6%
Total dietary fiber     Gms :    4.200    16.8%    16.8%
Vitamin A               Re  :   22.000     2.2%     2.8%
Vitamin A               IU  :  223.000
Ascorbic acid           Mg  :   19.300    32.2%    32.2%
Thiamin                 Mg  :    0.092     6.1%     8.4%
Riboflavin              Mg  :    0.067     3.9%     5.2%
Niacin                  Mg  :    1.187     6.2%     7.9%
Vitamin B6              Mg  :    0.136     6.8%     8.5%
Folacin                 Mcg :   31.900    15.9%    17.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  478.000    23.9%    23.9%
Calcium                 Mg  :   24.000     3.0%     3.0%
Phosphorus              Mg  :   74.000     9.2%     9.2%
Magnesium               Mg  :   38.000    10.9%    13.6%
Iron                    Mg  :    1.510    15.1%    10.1%
Zinc                    Mg  :    0.490     3.3%     4.1%
Pantothenic acid        Mg  :    0.191     3.8%     3.8%
Copper                  Mg  :    0.062     3.1%     3.1%
Manganese               Mg  :    0.345     9.9%     9.9%
Ash                     Gms :    1.370
Water                   Gms :   72.050
Food energy             KJ  :  443.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.071
Stearic acid  (18:0)    Gms :    0.009
Oleic acid      (18:1)  Gms :    0.021
Linoleic acid (18:2/n6) Gms :    0.116     1.8%     2.4%
Linolenic acid(18:3/n3) Gms :    0.056     3.5%     4.7%
Histidine               Gms :    0.217    22.8%    28.6%
Isoleucine              Gms :    0.412    52.2%    65.4%
Leucine                 Gms :    0.503    45.3%    57.2%
Lysine                  Gms :    0.423    44.5%    55.7%
Methionine              Gms :    0.063
Cystine                 Gms :    0.078
Methionine+Cystine      Gms :    0.141    13.7%    17.2%
Phenylalanine           Gms :    0.315
Tyrosine                Gms :    0.206
Phenylalanine+Tyrosine  Gms :    0.521    46.9%    59.2%
Threonine               Gms :    0.271    49.3%    30.8%
Tryptophan              Gms :    0.084    30.0%    38.2%
Valine                  Gms :    0.399    50.5%    63.3%
Arginine                Gms :    0.428
Alanine                 Gms :    0.243
Aspartic acid           Gms :    0.687
Glutamic acid           Gms :    0.824
Glycine                 Gms :    0.256
Proline                 Gms :    0.095
Serine                  Gms :    0.399
Protein Score: 100, 35% ideal. EAA score: 1.35. 
Limiting Amino Acid: Methionine+Cystine