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See Nutritional Data for YIELD/10 OZ PKG
See Nutritional Data for 1/2 CUP
Nutritional Data for 100 grams of BEANS; LIMA, IMMATURE SEEDS, FRZ, BABY, CKD, BOILED, DRAINED, WO/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: YIELD/10 OZ PKG = 311.00 gm, 1/2 CUP = 90.00 gm
2.7% Cals from fat, 26.8% Cals from protein, 70.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 105.000 3.6% 4.8%
Protein Gms : 6.650 10.6% 13.3%
Total lipid (fat) Gms : 0.300 0.3% 0.4%
Carbohydrate, by diff. Gms : 19.450 4.1% 5.8%
Total saturated fat Gms : 0.068 0.2% 0.3%
Ttl monounsaturated fat Gms : 0.017
Ttl polyunsaturated fat Gms : 0.145
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 29.000 5.8% 5.8%
Vitamin A Re : 17.000 1.7% 2.1%
Vitamin A IU : 167.000
Ascorbic acid Mg : 5.800 9.7% 9.7%
Thiamin Mg : 0.070 4.7% 6.4%
Riboflavin Mg : 0.055 3.2% 4.2%
Niacin Mg : 0.770 4.1% 5.1%
Vitamin B6 Mg : 0.115 5.8% 7.2%
Folacin Mcg : 15.500 7.8% 8.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 411.000 20.6% 20.6%
Calcium Mg : 28.000 3.5% 3.5%
Phosphorus Mg : 112.000 14.0% 14.0%
Magnesium Mg : 56.000 16.0% 20.0%
Iron Mg : 1.960 19.6% 13.1%
Zinc Mg : 0.550 3.7% 4.6%
Pantothenic acid Mg : 0.177 3.5% 3.5%
Copper Mg : 0.197 9.8% 9.8%
Manganese Mg : 0.813 23.2% 23.2%
Ash Gms : 1.250
Water Gms : 72.350
Food energy KJ : 438.000
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.060
Stearic acid (18:0) Gms : 0.008
Oleic acid (18:1) Gms : 0.017
Linoleic acid (18:2/n6) Gms : 0.098 1.5% 2.0%
Linolenic acid(18:3/n3) Gms : 0.047 2.9% 3.9%
Histidine Gms : 0.226 23.8% 29.7%
Isoleucine Gms : 0.428 54.2% 67.9%
Leucine Gms : 0.522 47.0% 59.3%
Lysine Gms : 0.439 46.2% 57.8%
Methionine Gms : 0.066
Cystine Gms : 0.081
Methionine+Cystine Gms : 0.147 14.3% 17.9%
Phenylalanine Gms : 0.328
Tyrosine Gms : 0.214
Phenylalanine+Tyrosine Gms : 0.542 48.8% 61.6%
Threonine Gms : 0.282 51.3% 32.0%
Tryptophan Gms : 0.087 31.1% 39.5%
Valine Gms : 0.415 52.5% 65.9%
Arginine Gms : 0.445
Alanine Gms : 0.252
Aspartic acid Gms : 0.714
Glutamic acid Gms : 0.857
Glycine Gms : 0.266
Proline Gms : 0.099
Serine Gms : 0.415
Protein Score: 100, 35% ideal. EAA score: 1.35.
Limiting Amino Acid: Methionine+Cystine