Return to main USDA page
Return to FATFREE home page

See Nutritional Data for YIELD/10 OZ PKG
See Nutritional Data for 1/2 CUP

Nutritional Data for 100 grams of BEANS; LIMA, IMMATURE SEEDS, FRZ, BABY, CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  YIELD/10 OZ PKG = 311.00 gm, 1/2 CUP = 90.00 gm
2.7% Cals from fat, 26.8% Cals from protein, 70.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  105.000     3.6%     4.8%
Protein                 Gms :    6.650    10.6%    13.3%
Total lipid (fat)       Gms :    0.300     0.3%     0.4%
Carbohydrate, by diff.  Gms :   19.450     4.1%     5.8%
Total saturated fat     Gms :    0.068     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.017
Ttl polyunsaturated fat Gms :    0.145
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   29.000     5.8%     5.8%
Vitamin A               Re  :   17.000     1.7%     2.1%
Vitamin A               IU  :  167.000
Ascorbic acid           Mg  :    5.800     9.7%     9.7%
Thiamin                 Mg  :    0.070     4.7%     6.4%
Riboflavin              Mg  :    0.055     3.2%     4.2%
Niacin                  Mg  :    0.770     4.1%     5.1%
Vitamin B6              Mg  :    0.115     5.8%     7.2%
Folacin                 Mcg :   15.500     7.8%     8.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  411.000    20.6%    20.6%
Calcium                 Mg  :   28.000     3.5%     3.5%
Phosphorus              Mg  :  112.000    14.0%    14.0%
Magnesium               Mg  :   56.000    16.0%    20.0%
Iron                    Mg  :    1.960    19.6%    13.1%
Zinc                    Mg  :    0.550     3.7%     4.6%
Pantothenic acid        Mg  :    0.177     3.5%     3.5%
Copper                  Mg  :    0.197     9.8%     9.8%
Manganese               Mg  :    0.813    23.2%    23.2%
Ash                     Gms :    1.250
Water                   Gms :   72.350
Food energy             KJ  :  438.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.060
Stearic acid  (18:0)    Gms :    0.008
Oleic acid      (18:1)  Gms :    0.017
Linoleic acid (18:2/n6) Gms :    0.098     1.5%     2.0%
Linolenic acid(18:3/n3) Gms :    0.047     2.9%     3.9%
Histidine               Gms :    0.226    23.8%    29.7%
Isoleucine              Gms :    0.428    54.2%    67.9%
Leucine                 Gms :    0.522    47.0%    59.3%
Lysine                  Gms :    0.439    46.2%    57.8%
Methionine              Gms :    0.066
Cystine                 Gms :    0.081
Methionine+Cystine      Gms :    0.147    14.3%    17.9%
Phenylalanine           Gms :    0.328
Tyrosine                Gms :    0.214
Phenylalanine+Tyrosine  Gms :    0.542    48.8%    61.6%
Threonine               Gms :    0.282    51.3%    32.0%
Tryptophan              Gms :    0.087    31.1%    39.5%
Valine                  Gms :    0.415    52.5%    65.9%
Arginine                Gms :    0.445
Alanine                 Gms :    0.252
Aspartic acid           Gms :    0.714
Glutamic acid           Gms :    0.857
Glycine                 Gms :    0.266
Proline                 Gms :    0.099
Serine                  Gms :    0.415
Protein Score: 100, 35% ideal. EAA score: 1.35. 
Limiting Amino Acid: Methionine+Cystine