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See Nutritional Data for 1/2 CUP
See Nutritional Data for 1 CAN (303 X 406)

Nutritional Data for 100 grams of BEANS; LIMA, IMMATURE SEEDS, CND, REG PK, SOL&LIQ

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 124.00 gm, 1 CAN (303 X 406) = 454.00 gm
3.7% Cals from fat, 25.7% Cals from protein, 70.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   75.000     2.6%     3.4%
Protein                 Gms :    4.550     7.2%     9.1%
Total lipid (fat)       Gms :    0.300     0.3%     0.4%
Carbohydrate, by diff.  Gms :   13.890     3.0%     4.1%
Total saturated fat     Gms :    0.068     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.017
Ttl polyunsaturated fat Gms :    0.144
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  249.000    49.8%    49.8%
Total dietary fiber     Gms :    3.200    12.8%    12.8%
Vitamin A               Re  :   17.000     1.7%     2.1%
Vitamin A               IU  :  172.000
Ascorbic acid           Mg  :    8.700    14.5%    14.5%
Thiamin                 Mg  :    0.029     1.9%     2.6%
Riboflavin              Mg  :    0.043     2.5%     3.3%
Niacin                  Mg  :    0.532     2.8%     3.5%
Vitamin B6              Mg  :    0.062     3.1%     3.9%
Folacin                 Mcg :   16.000     8.0%     8.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  269.000    13.4%    13.4%
Calcium                 Mg  :   28.000     3.5%     3.5%
Phosphorus              Mg  :   71.000     8.9%     8.9%
Magnesium               Mg  :   34.000     9.7%    12.1%
Iron                    Mg  :    1.590    15.9%    10.6%
Zinc                    Mg  :    0.640     4.3%     5.3%
Pantothenic acid        Mg  :    0.095     1.9%     1.9%
Copper                  Mg  :    0.162     8.1%     8.1%
Manganese               Mg  :    0.700    20.0%    20.0%
Ash                     Gms :    1.280
Water                   Gms :   79.990
Food energy             KJ  :  313.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.059
Stearic acid  (18:0)    Gms :    0.007
Oleic acid      (18:1)  Gms :    0.017
Linoleic acid (18:2/n6) Gms :    0.097     1.5%     2.0%
Linolenic acid(18:3/n3) Gms :    0.047     2.9%     3.9%
Histidine               Gms :    0.154    16.2%    20.3%
Isoleucine              Gms :    0.292    37.0%    46.3%
Leucine                 Gms :    0.357    32.2%    40.6%
Lysine                  Gms :    0.300    31.6%    39.5%
Methionine              Gms :    0.045
Cystine                 Gms :    0.055
Methionine+Cystine      Gms :    0.100     9.7%    12.2%
Phenylalanine           Gms :    0.224
Tyrosine                Gms :    0.146
Phenylalanine+Tyrosine  Gms :    0.370    33.3%    42.0%
Threonine               Gms :    0.193    35.1%    21.9%
Tryptophan              Gms :    0.060    21.4%    27.3%
Valine                  Gms :    0.284    35.9%    45.1%
Arginine                Gms :    0.304
Alanine                 Gms :    0.172
Aspartic acid           Gms :    0.488
Glutamic acid           Gms :    0.585
Glycine                 Gms :    0.182
Proline                 Gms :    0.068
Serine                  Gms :    0.284
Protein Score: 100, 35% ideal. EAA score: 1.34. 
Limiting Amino Acid: Methionine+Cystine