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See Nutritional Data for 1/2 CUP
See Nutritional Data for 1 CAN (303 X 406)
Nutritional Data for 100 grams of BEANS; LIMA, IMMATURE SEEDS, CND, REG PK, SOL&LIQ
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 124.00 gm, 1 CAN (303 X 406) = 454.00 gm
3.7% Cals from fat, 25.7% Cals from protein, 70.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 75.000 2.6% 3.4%
Protein Gms : 4.550 7.2% 9.1%
Total lipid (fat) Gms : 0.300 0.3% 0.4%
Carbohydrate, by diff. Gms : 13.890 3.0% 4.1%
Total saturated fat Gms : 0.068 0.2% 0.3%
Ttl monounsaturated fat Gms : 0.017
Ttl polyunsaturated fat Gms : 0.144
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 249.000 49.8% 49.8%
Total dietary fiber Gms : 3.200 12.8% 12.8%
Vitamin A Re : 17.000 1.7% 2.1%
Vitamin A IU : 172.000
Ascorbic acid Mg : 8.700 14.5% 14.5%
Thiamin Mg : 0.029 1.9% 2.6%
Riboflavin Mg : 0.043 2.5% 3.3%
Niacin Mg : 0.532 2.8% 3.5%
Vitamin B6 Mg : 0.062 3.1% 3.9%
Folacin Mcg : 16.000 8.0% 8.9%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 269.000 13.4% 13.4%
Calcium Mg : 28.000 3.5% 3.5%
Phosphorus Mg : 71.000 8.9% 8.9%
Magnesium Mg : 34.000 9.7% 12.1%
Iron Mg : 1.590 15.9% 10.6%
Zinc Mg : 0.640 4.3% 5.3%
Pantothenic acid Mg : 0.095 1.9% 1.9%
Copper Mg : 0.162 8.1% 8.1%
Manganese Mg : 0.700 20.0% 20.0%
Ash Gms : 1.280
Water Gms : 79.990
Food energy KJ : 313.000
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.059
Stearic acid (18:0) Gms : 0.007
Oleic acid (18:1) Gms : 0.017
Linoleic acid (18:2/n6) Gms : 0.097 1.5% 2.0%
Linolenic acid(18:3/n3) Gms : 0.047 2.9% 3.9%
Histidine Gms : 0.154 16.2% 20.3%
Isoleucine Gms : 0.292 37.0% 46.3%
Leucine Gms : 0.357 32.2% 40.6%
Lysine Gms : 0.300 31.6% 39.5%
Methionine Gms : 0.045
Cystine Gms : 0.055
Methionine+Cystine Gms : 0.100 9.7% 12.2%
Phenylalanine Gms : 0.224
Tyrosine Gms : 0.146
Phenylalanine+Tyrosine Gms : 0.370 33.3% 42.0%
Threonine Gms : 0.193 35.1% 21.9%
Tryptophan Gms : 0.060 21.4% 27.3%
Valine Gms : 0.284 35.9% 45.1%
Arginine Gms : 0.304
Alanine Gms : 0.172
Aspartic acid Gms : 0.488
Glutamic acid Gms : 0.585
Glycine Gms : 0.182
Proline Gms : 0.068
Serine Gms : 0.284
Protein Score: 100, 35% ideal. EAA score: 1.34.
Limiting Amino Acid: Methionine+Cystine