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See Nutritional Data for 1/2 CUP
See Nutritional Data for 1 CUP
Nutritional Data for 100 grams of BEANS; LIMA, IMMATURE SEEDS, CKD, BOILED, DRAINED, WO/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 85.00 gm, 1 CUP = 170.00 gm
2.4% Cals from fat, 23.7% Cals from protein, 73.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 123.000 4.2% 5.6%
Protein Gms : 6.810 10.8% 13.6%
Total lipid (fat) Gms : 0.320 0.3% 0.4%
Carbohydrate, by diff. Gms : 23.640 5.0% 7.1%
Total saturated fat Gms : 0.073 0.2% 0.3%
Ttl monounsaturated fat Gms : 0.019
Ttl polyunsaturated fat Gms : 0.154
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 17.000 3.4% 3.4%
Total dietary fiber Gms : 5.300 21.2% 21.2%
Vitamin A Re : 37.000 3.7% 4.6%
Vitamin A IU : 370.000
Ascorbic acid Mg : 10.100 16.8% 16.8%
Thiamin Mg : 0.140 9.3% 12.7%
Riboflavin Mg : 0.096 5.6% 7.4%
Niacin Mg : 1.040 5.5% 6.9%
Vitamin B6 Mg : 0.193 9.7% 12.1%
Folacin Mcg : 26.300 13.2% 14.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 570.000 28.5% 28.5%
Calcium Mg : 32.000 4.0% 4.0%
Phosphorus Mg : 130.000 16.2% 16.2%
Magnesium Mg : 74.000 21.1% 26.4%
Iron Mg : 2.450 24.5% 16.3%
Zinc Mg : 0.790 5.3% 6.6%
Pantothenic acid Mg : 0.257 5.1% 5.1%
Copper Mg : 0.305 15.2% 15.2%
Manganese Mg : 1.252 35.8% 35.8%
Ash Gms : 2.060
Water Gms : 67.170
Food energy KJ : 513.000
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.064
Stearic acid (18:0) Gms : 0.008
Oleic acid (18:1) Gms : 0.019
Linoleic acid (18:2/n6) Gms : 0.104 1.6% 2.1%
Linolenic acid(18:3/n3) Gms : 0.050 3.1% 4.2%
Histidine Gms : 0.231 24.3% 30.4%
Isoleucine Gms : 0.438 55.4% 69.5%
Leucine Gms : 0.535 48.2% 60.8%
Lysine Gms : 0.450 47.4% 59.2%
Methionine Gms : 0.068
Cystine Gms : 0.083
Methionine+Cystine Gms : 0.151 14.7% 18.4%
Phenylalanine Gms : 0.336
Tyrosine Gms : 0.219
Phenylalanine+Tyrosine Gms : 0.555 50.0% 63.1%
Threonine Gms : 0.289 52.5% 32.8%
Tryptophan Gms : 0.089 31.8% 40.5%
Valine Gms : 0.425 53.8% 67.5%
Arginine Gms : 0.456
Alanine Gms : 0.258
Aspartic acid Gms : 0.731
Glutamic acid Gms : 0.877
Glycine Gms : 0.273
Proline Gms : 0.101
Serine Gms : 0.425
Protein Score: 100, 35% ideal. EAA score: 1.36.
Limiting Amino Acid: Methionine+Cystine