Return to main USDA page
Return to FATFREE home page
See Nutritional Data for 1/2 C
See Nutritional Data for 1 C
Nutritional Data for 100 grams of BEANS; KIDNEY, ALL TYPES, MATURE SEEDS, COOKED, BOILED, WO/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 88.00 gm, 1 C = 177.00 gm
3.6% Cals from fat, 28.6% Cals from protein, 67.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 127.000 4.4% 5.8%
Protein Gms : 8.670 13.8% 17.3%
Total lipid (fat) Gms : 0.500 0.5% 0.7%
Carbohydrate, by diff. Gms : 22.810 4.9% 6.8%
Total saturated fat Gms : 0.072 0.2% 0.3%
Ttl monounsaturated fat Gms : 0.039
Ttl polyunsaturated fat Gms : 0.275
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 2.000 0.4% 0.4%
Total dietary fiber Gms : 6.400 25.6% 25.6%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 1.200 2.0% 2.0%
Thiamin Mg : 0.160 10.7% 14.5%
Riboflavin Mg : 0.058 3.4% 4.5%
Niacin Mg : 0.578 3.0% 3.9%
Vitamin B6 Mg : 0.120 6.0% 7.5%
Folacin Mcg : 129.600 64.8% 72.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 403.000 20.1% 20.1%
Calcium Mg : 28.000 3.5% 3.5%
Phosphorus Mg : 142.000 17.8% 17.8%
Magnesium Mg : 45.000 12.9% 16.1%
Iron Mg : 2.940 29.4% 19.6%
Zinc Mg : 1.070 7.1% 8.9%
Pantothenic acid Mg : 0.220 4.4% 4.4%
Copper Mg : 0.242 12.1% 12.1%
Manganese Mg : 0.477 13.6% 13.6%
Ash Gms : 1.090
Water Gms : 66.940
Food energy KJ : 532.000
Palmitic acid (16:0) Gms : 0.064
Stearic acid (18:0) Gms : 0.008
Oleic acid (18:1) Gms : 0.039
Linoleic acid (18:2/n6) Gms : 0.107 1.7% 2.2%
Linolenic acid(18:3/n3) Gms : 0.168 10.5% 14.0%
Histidine Gms : 0.242 25.5% 31.8%
Isoleucine Gms : 0.383 48.5% 60.8%
Leucine Gms : 0.693 62.4% 78.8%
Lysine Gms : 0.595 62.6% 78.3%
Methionine Gms : 0.130
Cystine Gms : 0.094
Methionine+Cystine Gms : 0.224 21.7% 27.3%
Phenylalanine Gms : 0.469
Tyrosine Gms : 0.244
Phenylalanine+Tyrosine Gms : 0.713 64.2% 81.0%
Threonine Gms : 0.365 66.4% 41.5%
Tryptophan Gms : 0.103 36.8% 46.8%
Valine Gms : 0.454 57.5% 72.1%
Arginine Gms : 0.537
Alanine Gms : 0.364
Aspartic acid Gms : 1.049
Glutamic acid Gms : 1.323
Glycine Gms : 0.339
Proline Gms : 0.368
Serine Gms : 0.472
Protein Score: 100, 44% ideal. EAA score: 1.58.
Limiting Amino Acid: Methionine+Cystine