Nutritional Data for 100 grams of ALFALFA SEEDS; SPROUTED, RAW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 CUP = 33.00 gm, 1 TBSP =  3.00 gm
17.0% Cals from fat, 44.8% Cals from protein, 38.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   29.000     1.0%     1.3%
Protein                 Gms :    3.990     6.3%     8.0%
Total lipid (fat)       Gms :    0.690     0.7%     0.9%
Carbohydrate, by diff.  Gms :    3.780     0.8%     1.1%
Total saturated fat     Gms :    0.069     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.056
Ttl polyunsaturated fat Gms :    0.409
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    6.000     1.2%     1.2%
Total dietary fiber     Gms :    2.500    10.0%    10.0%
Vitamin A               Re  :   16.000     1.6%     2.0%
Vitamin A               IU  :  155.000
Ascorbic acid           Mg  :    8.200    13.7%    13.7%
Thiamin                 Mg  :    0.076     5.1%     6.9%
Riboflavin              Mg  :    0.126     7.4%     9.7%
Niacin                  Mg  :    0.481     2.5%     3.2%
Vitamin B6              Mg  :    0.034     1.7%     2.1%
Folacin                 Mcg :   36.000    18.0%    20.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   79.000     4.0%     4.0%
Calcium                 Mg  :   32.000     4.0%     4.0%
Phosphorus              Mg  :   70.000     8.8%     8.8%
Magnesium               Mg  :   27.000     7.7%     9.6%
Iron                    Mg  :    0.960     9.6%     6.4%
Zinc                    Mg  :    0.920     6.1%     7.7%
Pantothenic acid        Mg  :    0.563    11.3%    11.3%
Copper                  Mg  :    0.157     7.8%     7.8%
Manganese               Mg  :    0.188     5.4%     5.4%
Ash                     Gms :    0.400
Water                   Gms :   91.140
Food energy             KJ  :  121.000
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.059
Stearic acid  (18:0)    Gms :    0.008
Oleic acid      (18:1)  Gms :    0.056
Linoleic acid (18:2/n6) Gms :    0.234     3.7%     4.8%
Linolenic acid(18:3/n3) Gms :    0.175    10.9%    14.6%
Isoleucine              Gms :    0.143    18.1%    22.7%
Leucine                 Gms :    0.267    24.1%    30.3%
Lysine                  Gms :    0.214    22.5%    28.2%
Threonine               Gms :    0.134    24.4%    15.2%
Valine                  Gms :    0.145    18.4%    23.0%