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tofu-stir-fry recipe

Date:    Mon, 14 Feb 94 13:30:03 PST
 From:    janett@elan.elan.com (Janett Peace)
 Tofu and Vegetable Stir Fry
 1/2 cup water
 1/4 cup dry sherry
 2 T. soy sauce
 1 T. cornstarch
 1 tsp. sugar
 1 tsp. veggie "chicken type" seasoning (I used a bulk brand)
 3/4 tsp. ground ginger (I would recommend 1/2 tsp.)
 1 Cup thinly sliced carrots
 1 clove garlic, minced
 3 Cups broccoli flowerets
 6 oz. tofu, cubed (I used MoriNu Lite extra firm)
 Hot cooked brown rice 
 Stir together water, dry sherry, soy sauce, cornstarch, sugar, seasoning
 and ginger. Set aside. Spray a wok or skillet with non-stick spray (so it
 says...I used about 2 T. water - no spray...no oil). Preheat skillet over
 medium heat. Add carrots and garlic and stir-fry for 2 minutes. Add broccoli
 and stir-fry 3-4 min. more or until veggies ar crisp tender. Push veggies
 from center of skillet. Stir sauce and add to center of skillet and stir
 until thick and bubbly. Add tofu. Stir all ingredients together to coat
 with sauce. Cook and stir one minute. Serve over hot cooked brown rice.
 Serves atleast 2. (I say 3 to 4)
 Nutrition info listed says:
 327 cal.    5 g fat (but I used lite tofu) o cholesterol
 Should be 13% fat or less depending on the tofu you use.
 kwvegan vegan