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tofu-loaf recipe

Date:    Fri, 01 Oct 93 17:56:18 EDT
 From:    Lana Porter (lana@ego.psych.mcgill.ca)
 1 medium onion
 1 cup rolled oats (or whole grain bread crumbs or crushed cornflakes)
 1 1/2 pounds tofu, mashed
 1/2 cup chopped parsley
 1/3 cup soy sauce
 1/3 cup ketchup
 2 Tbsp. dijon mustard
 1/4 tsp. black pepper
 1/4 tsp. garlic powder
 1) Preheat oven to 350 degrees fahrenheit
 2) Mix all ingredients together.
 3) Press the mixture into a teflon loaf pan (you can spray a bit of PAM)
 4) Bake for one hour.
 5) Let cool about 15-20 minutes before trying to remove from pan.
 6) Slice and enjoy!
 	This loaf also freezes well - I slice it up then
 wrap the sliced loaf in wax paper and plastic wrap and stick it in the
 freezer.  I calculated the calories per slice if you were to slice the
 loaf into 9 one-inch slices (and using the rolled oats): 150 cal/slice.
 kwvegan vegan