Date: Wed, 18 Jun 1997 01:28:40 EDT
From: firstname.lastname@example.org (Donna Y Blaine)
SCRAMBLED TOFU AND LEEK (Serves 1)
1 small leek
1/2 - 3/4 cup firm lite tofu
1 tsp turmeric
2 tsp soy sauce
2 tsp prepared mustard
black pepper to taste
whole wheat toast as required
1. Wash and chop the leek finely. Heat saute liquid in pan and add the
leek. Stir well, cover pan, and cook over very low heat for about 5
2. Mash the tofu in a bowl with the turmeric, soy sauce, mustard and
pepper to taste.
3. Add the tofu mixture to the saucepan and mix well. Cook until well
Serve immediately over hot toast.