Date: Sat, 7 Aug 1999 01:09:23 EDT
Marinated Baked Tofu with Mango Chutney
1 pound reduced fat or lite tofu
2 tsp minced garlic
2 tsp ginger juice or 3 tsp minced peeled ginger
1/4 cup tamari (soy sauce)
2 tablespoons mirin (a sweet Japanese cooking wine)
2 tablespoons rice vinegar
1/2 cup water
1/2 cup mango chutney
1. Preheat the oven to 350 degrees F. Cut tofu into slabs 1/4 to 1/2 inch
thick and then into rectangles or triangles.
2. Combine the garlic, ginger, tamari, mirin, rice vinegar, and water in a
saucepan. Add the tofu and boil until the liquid is gone. (Be careful you
don't burn it- as it boils off pretty fast.) If it's more convenient simply
combine the tofu and the marinade and refrigerate for 24 hours or more, then
boil it when you have time.
3. Spray a 8x8 baking pan with cooking spray, sesame if you have it. Lay the
tofu in the pan, cover it with the chutney and bake for 20 minutes.
Serve with hot couscous or rice pilaf.
Hope you enjoy this, Jan Bennicoff