FatFree Home
FatFree Recipe Archive
More tofu recipes from FatFree

crisply-tofu-fingers recipe

Date: Sat, 16 Oct 1999 06:37:01 -0500
From: Kathleen (schuller@ix.netcom.com)
Message-Id: (

These are wonderful.  I used barbecue sauce and no other seasonings the
first time and am now eager to play with the recipe.


                     *  Exported from  MasterCook  *

                           Crispy Tofu Fingers

Recipe By     : Becoming Vegetarian by Melina, Davis, and Harrison, p. 234
Serving Size  : 3    Preparation Time :0:00
Categories    : Main Dishes, Vegetarian          Soyfoods

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        vegetable spray for coating baking sheet
  12      ounces        reduced fat tofu
     1/2  cup           thick sauce -- see note
                        garlic powder
                        or other seasonings -- to taste

Note:  use vegetarian oyster-style sauce, sweet and sour sauce, BBQ sauce
or other favorite thick sauce.

Original recipe used firm tofu.

Coat the cookie sheet with vegetable spray.  Slice the tofu lengthwise,
about 1/4 inch thick, and pat dry.  Put the sauce in a dish, and dip each
piece of tofu into the sauce, coating it well.  Place the tofu on the
cookie sheet in a single layer (pieces can be touching but should not
overlap).  Sprinkle on the seasoning, and bake at 350F for 20 to 30
minutes, depending on how crisp you like your tofu.  Halfway through the
cooking time, flip to brown both sides.

Makes 3 servings (4 oz. each)  Per serving:  Calories:  191, Protein:  13g,
Fat:  10g, Carbohydrates:  15g, Fiber: 1g.  Good source:  calcium, iron,
zinc, folate, thiamin

kwvegan vegan