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broccoli-tofu-bake recipe

Date: Sat, 02 Oct 1999 14:48:30 -0500
From: Kathleen (schuller@ix.netcom.com)
Message-Id: (

We had this for dinner last night.  It would make a good company breakfast
because it is sort of eggy.  I used the firm lite silken tofu. 

                     *  Exported from  MasterCook  *

                          Broccoli And Tofu Bake

Recipe By     : Vegetarian Cooking for Healthy Living, page 62
Serving Size  : 4    Preparation Time :0:00
Categories    : Main Dishes, Vegetarian          Soyfoods
                Vegetables                       Breakfast

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           chopped onion
   2      cloves        garlic -- minced
   2      cups          broccoli flowerets
   1      cup           chopped mushrooms
   1      tablespoon    water
     1/4  cup           nonfat cholesterol-free egg substitute
   2                    egg whites
  10      ounces        soft silken tofu -- (such as Mori Nu)
   1      tablespoon    yellow mustard
   1      teaspoon      dried basil
     1/8  teaspoon      nutmeg
     1/4  teaspoon      salt
     1/8  teaspoon      black pepper
   2      tablespoons   nonfat Parmesan cheese
                        red pepper rings -- for garnish
                        Nonfat cooking spray


Silken tofu has a smooth texture and a sweetness resembling fresh cream

Saute onion and garlic in a skilled sprayed with a nonfat cooking spray
Add broccoli, mushrooms, and 1 tablespoon water or nonfat broth.  Cover,
reduce heat and steam until broccoli and mushrooms are just tender.  Place
in an 8 x 8-inch baking dish sprayed with nonfat cooking spray.

In a blender, combine egg substitute, whites, tofu, seasonings and cheese.
Blend for 2 minutes, scraping down the sides, until mixture is smooth.
Pour over broccoli mixture.  Garnish each corner with a red pepper ring and
bake at 350F for 35 minutes or until center is firm.

kwovolacto ovolacto