Date: Tue, 24 May 94 07:32:21 EDT
From: Lucinda Rasmussen (lrasmuss@PICA.ARMY.MIL)
BAKED TOFU NUGGETS
1 block Mori-Nu lowfat silken tofu (1% fat?)
2 TBSP low sodium soy sauce or tamari
1/4 cup water
Cut tofu into 1/4 thick slabs. *Carefully* place in a plastic bag and
pour soy sauce and water over it. Close bag and place in a bowl in the
refrigerator. Allow to marinate several hours or overnight, turning
occaisionally.
2 TBSP nutritional yeast
1 tsp parsley
1/2 tsp garlic powder
1/2 tsp onion powder
salt/pepper to taste
cayenne pepper to taste (optional but adds a great kick)
Mix dry ingredients together and place on a shallow plate. *Carefully*
coat the marinated tofu cubes in the mixture. Lightly spray a cookie
sheet with cooking spray and place the coated cubes on the tray. Bake
in a 400F oven for 30-45 minutes, or until lightly browned (cook longer
if you want the nuggets to have more of a dense texture, less if you
like the light cheesy texture of the silken tofu).
This is good as a sandwich filling. Serves 2-4, I guess.
kwvegan vegan