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baked-tofu-nuggets recipe

Date:    Tue, 24 May 94 07:32:21 EDT
 From:    Lucinda Rasmussen (lrasmuss@PICA.ARMY.MIL)
 1 block Mori-Nu lowfat silken tofu (1% fat?)
 2 TBSP low sodium soy sauce or tamari
 1/4 cup water
     Cut tofu into 1/4 thick slabs.  *Carefully* place in a plastic bag and
     pour soy sauce and water over it.  Close bag and place in a bowl in the
     refrigerator.  Allow to marinate several hours or overnight, turning
 2 TBSP nutritional yeast
 1 tsp parsley
 1/2 tsp garlic powder
 1/2 tsp onion powder
 salt/pepper to taste
 cayenne pepper to taste (optional but adds a great kick)
     Mix dry ingredients together and place on a shallow plate.  *Carefully*
     coat the marinated tofu cubes in the mixture.  Lightly spray a cookie
     sheet with cooking spray and place the coated cubes on the tray.  Bake
     in a 400F oven for 30-45 minutes, or until lightly browned (cook longer
     if you want the nuggets to have more of a dense texture, less if you 
     like the light cheesy texture of the silken tofu).
     This is good as a sandwich filling.  Serves 2-4, I guess.
 kwvegan vegan