Date: Thu, 02 Mar 95 17:03:56 GMT
From: "Paul Carreno" (PCARRENO@acserv.ad.cowan.edu.au)
200grs red lentils or similar.
1 onion (cut in thin strips)
1 carrot (diced)
1 celery stick (diced)
1 cube of vegetable flavour (Oxo or similar)
sprinkle of ground cummin
3 tbs of broth or balsamic vinegar or wine, etc for "sauteeing"soem b
some bread crumbs ( approx 3 large spoons)
fresh coriander or substitute
salt/pepper (to taste/optional)
Boil lentils (salt to taste). Put vegetable cube in and boil
for 15 minutes. At the same time, saute the onion. When
brown add carrot, celery and cook by moving the mix
with a spoon (I use a wooden spoon). Add red lentils, bread
crumbs and incorporate with vegetables.
At this point is a good idea to test for taste with salt, pepper
and cummin. At the end, add coriander, mix and put aside.
Cut the top of tomatoes and remove core, ( I save it to
use as a sandwich spread), drain juice and fill them with stuffing.
Bake for 45 min on Low.