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wheatberry-stew recipe

Date:    Thu, 23 Sep 93 09:09:40 EDT
 From:    jgrant@craft.camp.clarkson.edu (Judy Grant)
 from Vegetarian Times
 Bean and Wheat-Berry Stew
 1 1/2 cups dry great northern beans
 1 cup wheat berries
 7 cups water
 6 small potatoes, cut in half (red potatoes are pictured)
 1 large onion, sliced
 4 cloves garlic, minced or pressed
 5 tsp. ground cumin
 4 tsp. turmeric
 1/2 tsp. pepper (optional)
 Combine all ingredients in a large pot. Bring to a boil,
 reduce heat, cover and simmer over medium heat at least
 3 hours. (In a slow cooker, cook 8 to 10 hours on high.)
 Serves 8 to 10.
 Per serving: 111 cal.; 5g prot.; 0.6g fat;
 22g carb.; 0 chol.; 6mg sod.
 kwvegan vegan