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vegetable-stew-5 recipe

Date: 23 Feb 99 05:53:05 PST
From: Donna Blaine (trendkiler@netscape.net)

Vegetable Stew
(1 serving)

1 small onion
Small chunk rutabaga
1 small carrot
1 cup mushrooms
6 to 8 Brussels sprouts
1/4 cup vegetable broth
Few sprigs cauliflower
1 Tbsp. tomato paste
1/2 tsp. marjoram
1 bay leaf
Black pepper to taste
2/3 cup water
Soy sauce to taste
Whole wheat bread as required

1. Chop the onion finely.  Dice the rutabaga and carrot into roughly the =
size.  Slice the mushrooms.  Halve the sprouts.
2. Heat the broth in a saucepan and add the vegetables.  Stir well for 2-=
minutes.  Add the tomato paste, the herbs and the pepper, then pour in th=
water.  Stir well, bring to the boil, lower heat, cover pan, and simmer f=
15-20 minutes, by which time most or all of the water should have been
absorbed and the vegetables all be tender.
3. Remove bay leaf.  Stir in a little soy sauce to taste, and serve
immediately, accompanied by thick slices of bread.

Source:  adapted from The Single Vegan, by Leah Lenneman

kwvegan vegan