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sweet-spicy-stew recipe

Date:    Fri, 20 May 94 06:02:09 EDT
 ---------- Recipe via Meal-Master (tm) v8.00 (BB)
       Title: Sweet-and-Spicy Garbanzo Stew
  Categories: Main dish, Beans, Low-fat, Crock pot, Mcdougall
       Yield: 8 servings
       1 c  Garbanzo beans
       7 c  Water
       1    Onion, coarsely chopped
       2    Yams or sweet potatoes,
       1    Carrot, sliced
       1    Celery stalk, sliced
       1    Leek, sliced
       2 c  Broccoli pieces
       1 tb Lemon juice
       1 tb Soy sauce
       1 ts Ground coriander
     1/2 ts Ground cumin
       2 ts Pure prepared horseradish
     1/8 ts Hot pepper sauce
         ds Cayenne pepper (opt)
   Place beans and water in a large pot.  Soak overnight.
   Bring to a boil, cover, reduce heat, and cook until
   tender, about 2 to 3 hours.  Add onion, yams, carrot,
   celery, and leek.  Cook for 30 minutes.  Add remaining
   ingredients.  Cook an additional 30 minutes.
   Serving Suggestions:  Pour into individual bowls or
   over any whole grain. Also good as a topping for
   potatoes or whole-wheat bread.
   Helpful Hint:  This dish can easily be made in a slow
   cooker. Add all ingredients at once and cook on the
   high heat setting for 8 to 10 hours. Be sure to soak
   the beans overnight before you begin.
   154 cal 1 gr. fat
 From Vegetarian Times, February 1989, p. 18.   Also in The McDougall
 Program: 12 Days to Dynamic Health, p. 243.
 kwvegan vegan