FatFree Home
FatFree Recipe Archive
More stews recipes from FatFree

spicy-lentil-potato-stew recipe



Date: Sun, 02 Nov 1997 22:14:33 -0600
From: Kathleen (schuller@ix.netcom.com)


I made this for dinner tonight and served it over brown rice.  I found the
recipe in my Mastercook files and am not sure where I got it from.

                     *  Exported from  MasterCook  *

                        Spicy Lentil - Potato Stew

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Beans                            Mcdougall
                Soups & Stews                    Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           lentils -- uncooked
   1      cup           chopped carrots
     1/4  cup           chopped celery leaves
   3      each          garlic cloves -- chopped
     1/2  teaspoon      dried basil
   2      cups          tomato juice
   2      medium        potatoes with skins -- 1/2-inch cubes
     1/2  cup           chopped celery
   1      tablespoon    chili powder -- to taste
     1/2  teaspoon      dried oregano
     3/4  cup           water

Throw it all in a large sauce pan, mix it up, and bring it to a boil.
Cover, reduce heat and simmer til veggies are tender (about 45 minutes).

kwvegan vegan