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speedy-international-stew recipe

Date: Tue, 6 Jan 1998 11:56:34 -0600
From: "Ruth C. Hoffman" (ruthhoff@ix.netcom.com)

A MacDougall recipe from the new book:

Speedy International Stew

2 14.5-ounce cans stewed tomatoes (Italian, Mexican, or Cajun)
1 15-ounce black beans, drained and rinsed
1 16-ounce can corn kernels, drained and rinsed

Place all ingredients in a medium saucepan and cook over medium heat for 5
minutes, stirring occasionally.

MacDougall's serving suggestion: serve with fresh bread and a green salad. 
Mine: over couscous, which takes no longer than the stew itself. 
Delicious!  And you can't beat it for fast!  I loved it the way it was;
hubby thought it was a little "busy" and thought the corn could have been
omitted.  I guess the "international" comes in when you choose your flavor
of tomatoes.  Anyhow, for a 9 pm dinner after a good workout at the gym, we
thought it was unbeatable.

kwvegan vegan