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potluck-stew recipe

Date:    Tue, 14 Feb 95 10:18:16 -0400
 From:    Janet Hatch (janet.hatch@acadiau.ca)
 Here's what's on the menu today for a quick lunch. It was easy
 to make and virtually fat free {I think}. It took approximately
 10 minutes to throw everything together {maybe less}, and
 with simmering, it was ready in an hour.
 In a deep pot saute the following in vegetable stock:
 2 larges onions, diced
 1 carrot, grated 
 1 green pepper, diced
 2 teaspoons cumin
 2 teaspoons {or more} chilli
 2 teaspoons minced garlic
 {I also added a taco seasoning mix}
 Throw in 1 - 2 cups frozen corn, 1 can kidney beans,
 drained & rinsed, 1 tin tomatoes,  and I threw
 in about 1 cup leftover rice & peas. It was
 still quite soupy so I added about 1/4 cup
 of cracked wheat {bulger}.
 It made a huge amount, so will no doubt be eating
 for rest of week.
 kwvegan vegan