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oriental-stew recipe

Date:    Wed, 26 May 93 03:16:26 EDT
 From:    KEVWIL@delphi.com
 ---------- Recipe via Meal-Master (tm) v7.04
       Title: Oriental Stew
  Categories: Soups, Vegetables, Vegetarian
    Servings:  6
       5 c  Vegetable Stock
       2 x  Cloves Garlic, minced
   1 1/2 tb Soy sauce
            Sweet red Pepper, julienned
            Carrot, shredded
     1/2 c  Peas
     1/2 lb Firm Tofu, cut in 1/2" cubes
            Sm Onion, thinly sliced *
       1 tb Minced Gingeroot
       3 x  Stalks Bok Choy  **
       1 c  Broccoli florets
       1 c  Sliced Mushrooms (3 oz)
       2 oz Buckwheat Noodles (1/2 cup)
     1/4 c  Watercress leaves
   *    or 2 scallions, chopped ** diagonally sliced, also shred leaves
   GARNISH: blanched peapods, thin scallion slices, celery leaves, toasted
   sesame seeds, finely shredded lettuce or watercress leaves, Optional.
    Place 1/2 cup of the vegetable stock in a Dutch oven or 3 1/2 - 5 qt
   saucepan and bring to a boil. Add onion, garlic, and gignger; simmer for 3
   minutes. Stir in remaining stock and soy sauce. Cover pot and bring to a
   gentle boil. Add remaining ingredients.
    Test for doneness: noodles should be softened; vegetables should remain
   crisp/tender. Timing - about 8 minutes. Top each serving with one of the
 kwvegan vegan