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mediterranean-stew recipe

Date: Tue, 19 Sep 95 15:57 EDT
 From: jan_gordon@cce.cornell.edu (Jan Gordon)
 Mediterranean Stew
 Into the crockpot (the night before has worked well for me)
 1 medium eggplant, don't peel, just chop
 2 medium zucchini, chopped
 1 bell pepper, chopped
 1 onion, chopped
 2 or 3 ripe tomatoes, chopped, (or use canned)
 2 cans garbanzo beans (chick peas), drained
 1 can artichoke hearts (in water, not oil), quartered (optional)
 1 tablespoon dried oregano (if using fresh, use 1 teaspoon and wait until
 near serving time.)
 Lots of freshly ground black pepper
 salt to taste
 red pepper flakes if you like (I do!)
 Cook on low all day or on medium to high for shorter period.  Serve on rice
 or noodles.
 kwvegan vegan