FatFree Home
FatFree Recipe Archive
More stews recipes from FatFree

lentil-barley-stew-2 recipe

Date: Fri, 15 Sep 1995 14:48:32 -0700
 From: Kathy Blain (kblain@sequent.com)
 The cafeteria at work made the following dish and it turned out
 really good.  I asked the cook and he made a copy of the recipe
 for me.  
 Lentil and Barley Stew
 1/3 c chopped onion
 1/3 c chopped celery
 2 1/2 c skinned chopped fresh or canned tomatoes
 2 c water
 1/2 c dried lentils, picked over and wahsed
 1/3 c barley
 1/2 tsp sea salt
 1/8 tsp black pepper
 1/3 tsp rosemary
 1/3 c shredded carrots
 In a large saucepan, saute the onion until tender.  Add celery
 and cook five minutes longer.  Add remaining ingredients except
 the carrots, bring to a boil, cover and simmer gently 25 minutes,
 stirring occasionally.  Add carrots and cook five minutes longer
 or until barley and lentils are tender.  Makes 4 servings.
 Unknown cookbook...came on a xerox at work.  Modified to exclude
 the fat in the original recipe.
 kwvegan vegan