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hearty-stew recipe

Date: Thu, 27 Jan 2000 18:35:15 -0700
From: "Ross, Lynne" (Lynne.Ross@Den.Galileo.com)
Message-ID: (66BE2523892BD31193F900A0C95D029040CD07@denexc04.galileo.com)

Hearty Low Cal , Plenty filling, Stew

Crockpot, Ok Yield: 6 servings

1 med Onions, chopped, 
2 stalks Celery, 
1 small Winter Squash, grated,
1/2 c Mushrooms,quartered, 
1 small head cauliflower, grated, 
1  red  bell pepper,chopped.
3 x Garlic cloves, crushed, 
2 T hot chili powder
2 c Water ,
1/4 c Soy sauce, 
1/4 c diet apple cider or free and clear
1/2 teas Ginger, grated , 
1 teas or to taste fresh cilantro, 
1 tea grated orange or lemon peel
2 teas gumbo file or other thickner

Combine all ingredients, except the cornstarch, in a large pot. Bring to a
boil, lower heat, cover, and simmer about 1 1/2 hours until vegetables are
tender. Mix the cornstarch in 1/2 cup water. Slowly add to stew. Stir until
 This can also be made in a slow cooker Crock Pot.
 Follow above directions. Cook on high 6 hours or on low for 12. Add the
cornstarch mixture just before serving and stir until thickened. 

kwvegan vegan