FatFree Home
FatFree Recipe Archive
More stews recipes from FatFree

fast-vegetable-stew recipe

Date: Thu, 8 Jan 1998 02:32:25 EST
From: ALIVES (ALIVES@aol.com)

Fast Vegetable stew

This is a real staple at our house when we're too rushed or too tired
to fix dinner.

1/2 onion chopped
1 t garlic powder (or 1 clove fresh garlic)
1 14.5-ounce cans stewed tomatoes (Italian, Mexican, or Cajun)
1 15-ounce black beans, drained and rinsed
1 16-ounce can corn kernels, drained and rinsed
1 cup of cooked brown rice
1 10-oz. package of frozen spinach.
2 T chopped fresh cilantro.  

Dry saute onion and garlic powder, adding about a tablespoon of
water to deglaze.  Dump everything else in the pan and cook for
about 5 minutes (until the spinach is hot).  Add the cilantro.   

In our house, this serves two people and gives me two lunches to
take to work. 

kwvegan vegan