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eggplant-tomato-garbanzo-bean-stew recipe

Date: Sun, 21 Feb 1999 20:01:52 -0800
From: Kathleen (schuller@ix.netcom.com)

My husband loved this slow cooker meal.  The recipe came in last week's
e-mail newsletter from  Vegetarian Cuisine Guide

I didn't even have to eliminate any fat or change saute fluids.  I did use
a 15 ounce can of kidney beans instead of the 8 ounce can, and I tossed in
a 14.5 ounce can of diced tomatoes instead of buying and chopping tomatoes.


                     *  Exported from  MasterCook  *

                 Eggplant-Tomato Stew with Garbanzo Beans

Recipe By     : Crockery Cookbook
Serving Size  : 6    Preparation Time :0:00
Categories    : Beans And Legumes                Slow Cooker
                Soups And Stews                  Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      medium        eggplant, peeled -- cut in 1/2" cubes
   2      cups          chopped tomato
   1 1/2  cups          sliced carrot
  15      ounces        garbanzo beans, canned -- drained
   8      ounces        red kidney beans, canned -- rinsed and drained
   1      cup           chopped onion
   1      cup           sliced celery
   3      cloves        garlic -- minced
   3      cups          vegetable broth
   6      ounces        tomato paste
     1/2  teaspoon      dried oregano -- crushed
     1/2  teaspoon      dried basil -- crushed
     1/4  teaspoon      salt
     1/4  teaspoon      pepper
     1/4  teaspoon      crushed red pepper
   1                    bay leaf

1. In a 3 1/2, 4 or 5-quart crockpot, combine eggplant, tomatoes, carrots,
garbanzo beans, kidney beans, onion, celery and garlic.

2. Combine vegetable broth, tomato paste, oregano, basil, salt, pepper,
crushed red pepper and bay leaf. Pour over vegetables.

3. Cover; cook on low-heat setting for 7 to 8 hours or on high-heat setting
for 3 1/2 to 4 hours. Discard bay leaf.

Makes 6 servings.

285 calories, 3.7g fat, 55g carb, 12g protein

kwvegan vegan