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curried-veg-stew recipe

Date:    10 May 93 01:47:08 EDT
 From:    KEVWIL@delphi.com
       Title:  Curried Vegetable Stew
  Categories: Main dish, Mcdougall
    Servings:  8
         1 c garbanzos, dried
         4 c water
         2 x onions, sliced
         3 x garlic cloves, crushed
         2 x potatoes, chopped
         2 x carrots, sliced
         1 x cauliflower, chopped
         1 c peas
         1 c tomato juice
         2 t ginger
         1 t coriander
         1 t cumin
         1 t tumeric
       1/2 t cinnamon
       1/8 t cayenne
         2 T soy sauce
   Place beans and water in a large pot.  Bring to a boil, remove from heat,
   cover and let rest 1 hour. Return to heat and simmer 1 1/2 hours. Then add
   onion, garlic, potato, carrots, tomato juice,and all the spices. Continue
   to cook over medium heat 30 min. Then add cauliflower, cook 20 min. and
   finally add the peas and cook for 10 minutes more. Serve over rice or
   another whole grain. From the Mcdougall Health Supporting CookBook Vol 1
 kwvegan vegan