FatFree Home
FatFree Recipe Archive
More stews recipes from FatFree

corn-lovers-vegetable-stew recipe

Date: Thu, 23 Jul 1998 06:35:07 -0700
From: Jayne Spielman (jayne@bridge.com)

	Corn Lover's Vegetable Stew
	from Everyday Cooking with Dr. Dean Ornish
	Serves 4

	2 1/2 c veg broth
	1 onion
	2 minced garlic cloves
	4 c peeled butternut squash cut in 1-inch cubes
	1 16 oz can diced peeled tomatoes
	1 1/2 c corn kernels or a drained 15 1/4 oz can
	1 Tbsp chopped fresh thyme or 1 tsp dried
	1 tsp salt
	1/4 tsp pepper
	1 14 oz can golden or white hominy
	1 red or green bell pepper, trimmed and cut in 1-inch squared

	Use saucepan or stewpot that will hold at least 4
	quarts. Saute onion and garlic in 1/2 cup of the broth until
	onion softens, about 5 min.

	Add everything EXCEPT the hominy and bell pepper. Stir. Bring
	to a boil and cover. Reduce heat to maintain a simmer and cook
	10 minutes. Add hominy and bell pepper, cover and cook until
	squash and bell pepper are tender but not mushy, about 10 min

kwvegan vegan