FatFree Home
FatFree Recipe Archive
More stews recipes from FatFree

black-bean-corn-stew recipe



Date: Sun, 17 Aug 1997 12:56:40 -0700
 From: "mgbusb@med.unc.edu" (mgbusb@med.unc.edu)
 
 This recipe is modified from the January 1996 Vegetarian Times
 magazine.  To make it vegan, use a vegan sweetener rather than honey.
 
                      *  Exported from  MasterCook  *
 
                   San Francisco Black Bean and Corn Stew
 
 Recipe By     : Vegetarian Times, January 1996, page 34
 Serving Size  : 8    Preparation Time :0:30
 Categories    : Soups & Stews                    Very Low Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4  c             dry sherry -- or Apple Juice
    2      c             onion -- chopped
      1/2  c             celery -- chopped
      1/2  c             carrot -- chopped
      1/2  c             red bell pepper -- chopped
    4      c             black beans, cooked
    2      c             corn, frozen
    2      c             vegetable broth -- or use water
    2      tbsp          garlic -- minced
    1      c             tomatoes -- chopped
    2      tsp           cumin powder
    4      tsp           chili powder
      1/2  tsp           oregano, dried
      1/4  c             cilantro, fresh -- chopped
    2      tbsp          honey
    2      tbsp          tomato paste
 
 In a large soup pot over medium-high heat, add sherry (or apple juice).  When hot, add onions.  Saute, stirring, until soft but not brown.  Add celery, carrot and bell pepper; saute 5 minutes.  Add remaining ingredients; bring to a boil.  Lower heat; simmer 15 minutes.  
 
                    - - - - - - - - - - - - - - - - - - 
 
 Serving Ideas : Serve with cornbread or crushed corn chips if desired.
 
 kwhoney honey