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barley-seitan-stew recipe

Date:    Mon, 07 Feb 94 11:04:29 PST
 From:    Jan Gordon (jagordon@AGSM.UCLA.EDU)
 barley/seitan stew                                                 
 1 1/2 cup pearl barley
 1/2 onion, chopped
 1/3 or so of a red bell pepper, chopped
 1 8 oz package seitan, chopped bite size pieces
 1 teaspoon sage
 1 cup frozen peas
 1 teaspon saltfree seasoning
 salt to taste, if you must
 3 - 4 cups water
 dump all except peas into 2 quart sauce pan, bring to boil, then lower 
 to simmer for about 30 minutes.  Add peas, bring back to simmer, 5 
 minutes or so.
 kwvegan vegan