Date: Fri, 16 Apr 93 08:21:00 CDT
from The McDougall Plan.
10 cups water 1/4 c tamari, salt reduced
2 potatoes, cut in medium 1 t basil
sized chunks 1 t thyme
2 carrots, sliced 1 c string beans, cut in 1 in.
2 zucchini, chopped medium pieces
2-3 tomatoes, chopped 1/2 t cumin
2 cloves garlic, minced 1/2 t dill weed
1/2 t onion powder 1 T parsley flakes
Place 10 cups water in a large pot. Add chopped vegetables. Bring to
boil. Add seasonings. Simmer over medium-low heat about 45 minutes.
Variations: use 2 cups tomato juice in place of 2 cups water. About
15 minutes before end of cooking time, add cooked grains or spaghetti
noodles to pot, such as: cooked brown rice, 1 cup; barley, 1 cup;
or 1 cup broken whole wheat spaghetti.
Helpful Hints: Other vegetables may also be used in addition to
or in place of the ones listed above. Try 1/2 c fresh or frozen
peas; 1/2 c fresh or frozen corn; 1 green pepper, chopped;
sliced leeks; sliced mushrooms; or some chopped spinach added
for the last 5 minutes of cooking time.