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vegetable-soup recipe

Date:    Fri, 16 Apr 93 08:21:00 CDT
 From:    smann@ihspc.att.com
 from The McDougall Plan.
 Vegetable Soup
 10 cups water			1/4 c tamari, salt reduced
 2 potatoes, cut in medium	1 t basil
   sized chunks			1 t thyme
 2 carrots, sliced		1 c string beans, cut in 1 in. 
 2 zucchini, chopped medium		pieces
 2-3 tomatoes, chopped		1/2 t cumin
 2 cloves garlic, minced		1/2 t dill weed
 1/2 t onion powder		1 T parsley flakes
 Place 10 cups water in a large pot. Add chopped vegetables. Bring to
 boil. Add seasonings. Simmer over medium-low heat about 45 minutes.
 Variations: use 2 cups tomato juice in place of 2 cups water. About
 15 minutes before end of cooking time, add cooked grains or spaghetti
 noodles to pot, such as: cooked brown rice, 1 cup; barley, 1 cup;
 or 1 cup broken whole wheat spaghetti.
 Helpful Hints: Other vegetables may also be used in addition to
 or in place of the ones listed above. Try 1/2 c fresh or frozen
 peas; 1/2 c fresh or frozen corn; 1 green pepper, chopped;
 sliced leeks; sliced mushrooms; or some chopped spinach added
 for the last 5 minutes of cooking time.
 kwvegan vegan