Date: Fri, 04 Mar 94 22:20:06 EST
From: "Elisabeth." (eac9m@poe.acc.virginia.edu)
e-z pumpkin soup :)
"sautee" a chopped onion and 2 teaspoons crshed garlic (or to
taste) in 1/2c white wine. add 1 tsp. paprika, 1 tsp. powdered
ginger (or a little less of grated fresh, I'd think), 1/2 tsp
coarsely ground allspice, 1 tsp jalapeno powder (or cayenn, to
taste), and salt to taste. cook and stir until starting to
stick. add one can of pumpkin (the 1-pie size). stir to blend
ingredients. add 4-5 cups vegetable broth, and stir well. when
mixture is fully simmering, add about a cup of frozen peas (I
think chopped greens would be a good alternative or addition to
the peas). cover and simmer about 10 minutes. add nutritional
yeast to taste (I used about 1/4 cup, but I like it a lot). cook
about 5 minutes more. if you want thick soup (I did), add about
1/2-3/4c. instant mashed potatoes (ingredient:potatoes) and stir
well. serve on brown rice.
kwvegan vegan