Date: Fri, 26 Sep 1997 23:04:46 -0500
From: Ladyveg@webtv.net (Rachel Sincere)
This is my absolute favorite soup. It's thick and tomato-ey and
mushroom-ey. I have copied it down for many of my non veg*n friends on
their request. No idea where I modified it from, it's just written on
an index card here.
1 onion, sliced
1/2 C mushrooms, sliced (I'd use WAY more)
2 cloves garlic, minced (Once again...more!)
1 C rolled oats
7 C vegetable broth
1 16 oz can stewed tomatoes
1 8 oz can tomato sauce
Mrs. Dash/Spike Seasoning (or whatever) to taste
1 C lowfat soy or rice milk
Saute onions, mushrooms, and garlic in a little bit of the broth until
Stir in oats, broth, tomatoes, and tomato sauce.
Bring to boil, reduce heat, and simmer 5 min.
Season and stir in "milk."
Serves 8 Per Serving: Cal 82 Fat (1 gram