Date: Mon, 27 Nov 1995 09:41:09 -0600
From: "CYNTHIA F. MAY" (firstname.lastname@example.org)
Here's a great recipe I made this weekend to try to "recover" from
fat laden goodies at Thanksgiving...
CYN'S NAVY BEAN SOUP
1 pkg. white navy beans
4 c. water
2 veg. bullion cubes
chopped carrots, onions and celery (1/4 - 1/2 c. each)
1/2 t. sage
6 squirts liquid smoke
Soak beans overnight in cold water enough to cover. Drain. Out 4 c.
water in crock pot with bullion cubes. Add chopped veggies, beans
and sage. Cook 3 hours or better on high. Add barley, salt & pepper
and liquid smoke. Cook another hour. Voila!
Hint: Prepare this before going out for the day, add liquid smoke
and barley one hour before eating. Time will vary with crock pots
and temperature but this is a SIMPLE recipe. NO FAT.