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navy-bean-soup-2 recipe

Date: Mon, 27 Nov 1995 09:41:09 -0600
 From: "CYNTHIA F. MAY" (cynthia@email.lommen.com)
 Here's a great recipe I made this weekend to try to "recover" from
 fat laden goodies at Thanksgiving...
 1 pkg. white navy beans
 1/2 barley
 4 c. water
 2 veg. bullion cubes
 chopped carrots, onions and celery (1/4 - 1/2 c. each)
 1/2 t. sage
 6 squirts liquid smoke
 salt, pepper
 Soak beans overnight in cold water enough to cover.  Drain.  Out 4 c.
 water in crock pot with bullion cubes.  Add chopped veggies, beans
 and sage.  Cook 3 hours or better on high.  Add barley, salt & pepper
 and liquid smoke.  Cook another hour.  Voila!
 Hint:  Prepare this before going out for the day, add liquid smoke
 and barley one hour before eating.  Time will vary with crock pots
 and temperature but this is a SIMPLE recipe.  NO FAT.
 kwvegan vegan