Date: Fri, 05 Dec 1997 14:09:44 PST
From: "harnek singh" (firstname.lastname@example.org)
Delicious and Nutritious Mixed Vegetable Soup
I make this soup whenever I have fresh vegetables at home.
Also my favorite recipe as I do not like the taste of corn starch or any
other thickner in my soup.
2 Medium sized potatoes
1 bunch fresh spinach
5 medium carrot
4 stalks Asparagus
1 medium large ripe tomato
1/3 bunch of fresh cilantro
3 medium carrots
About 5-6 cups of water
A pinch of Salt
A dash of ground black pepper
Chop the Spinach, carrots,Asparagus finely. Cut potatoes into large
pieces, into not more than 4 pieses per potato, as we want big pieses
of potatoes. Boil all the veggies in a large stock pot with the water
and a pinch of salt, until the vegetables get soft. Then pick out the
boiled pieses of potaoes and blend them with the tomato and 1/4 cup
water in a blender.
Put the potato - tomato paste in a non-stick pot and saute for 10-15
mins on a low heat until it gets roasted and dry. Then add the boiled
vegetables with the water to the roasted paste and let simmer for
another 5 minutes. Add more water if desired. Garnish with chopped
cilantro and a dash of pepper.
Can Substitute spinach with cabbage . Can add other fresh vegetables
like green beans, spring onions, beetroot....