Date: Wed, 2 Dec 1998 04:26:42 -0800
From: "andy&shell" (email@example.com)
2 cloves garlic
3 OZ cooked peas or red kidney beans
1 OZ spaghetti
2 PT stock
2 TSP herbs, preferably basil, sage oregano
salt and black pepper
Peel and chop the potatoes, scrape and slice the carrots. Wash and slice
tomatoes, removing skins first if you prefer. Pour a little of the stock
into a frying pan and add the onions, garlic, potatoes and carrots, and fry
gently for a few minutes. Add the rest of the stock and herbs, bring to a
boil and simmer for 15 minutes. Add peas or beans and tomatoes, and simmer
for another 15 minutes.
Add spaghetti, broken into small pieces, and season. Simmer until
spaghetti is just tender. Check seasoning and serve with parsley.
Adapted from "Healthy eating for a new age" by Joyce D'Silva.