FatFree Home
FatFree Recipe Archive
More soups recipes from FatFree

lentil-tomato-soup recipe



Date:    Tue, 03 May 94 17:42:57 BST
 From:    grove@viper.uk.tele.nokia.fi (Paddy Grove)
 
 This is a recipe from the side of can of Sainsbury's (UK supermarket)
 lentils, suitably adapted for this list.
 
 SPICY LENTIL AND TOMATO SOUP
 
 Ingredients:
 1 medium onion, chopped
 2 cloves garlic, crushed
 2 tsps garam masala
 1 tsp ground coriander
 1 tsp turmeric
 1/2 tsp chilli powder
 1 can (420g - about 1.5 cups?) green lentils, drained
 1 can (same size) chopped tomatoes (I put peeled toms in a blender)
 450 ml / 3/4 UK pt / 2 US pts vegetable stock
 
 Method:
 1.Saute onions and garlic in a little of the stock until soft
 2.Mix all the spices with a little water to make a paste and add to the onions.
   Cook for 2-3 mins
 3.Add lentils, tomatoes and stock, cover and simmer for 30-35 mins
 kwvegan vegan